{"id":4644,"date":"2016-07-24T18:57:51","date_gmt":"2016-07-24T08:57:51","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=4644"},"modified":"2016-07-28T09:00:47","modified_gmt":"2016-07-27T23:00:47","slug":"knox-cc-champs-sat-30jul","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=4644","title":{"rendered":"Knox CC Champs &#8211; Sat 30Jul"},"content":{"rendered":"<div id=\"attachment_4356\" style=\"width: 107px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/07\/KLAC-CC_Jells-Park-North_Course-Map_201607.pdf\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4356\" class=\"wp-image-4356 size-thumbnail\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/08\/JellsParkNorth-97x100.png?resize=97%2C100\" alt=\"JellsParkNorth\" width=\"97\" height=\"100\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/08\/JellsParkNorth.png?resize=97%2C100 97w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/08\/JellsParkNorth.png?resize=291%2C300 291w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/08\/JellsParkNorth.png?resize=194%2C200 194w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/08\/JellsParkNorth.png?w=365 365w\" sizes=\"auto, (max-width: 97px) 100vw, 97px\" \/><\/a><p id=\"caption-attachment-4356\" class=\"wp-caption-text\">Click to View Course Map<\/p><\/div>\n<p><b>Knox Cross Country Championships<\/b><br \/>\n<strong>When<\/strong>: Sat 30 July 2016<br \/>\n<b> Where<\/b>: Jells Park North (Waverley Road entry)<br \/>\n<b> When<\/b>: First race starts at 9am<br \/>\n<b>Program<\/b>: The day is run like any normal day of competition.<br \/>\n<b> Who<\/b>: Open to ALL registered athletes \u2013 from Knox and other centres.<\/p>\n<p style=\"text-align: center;\">EVENT REGISTRATION NOT REQUIRED.<br \/>\nJust turn up with your number bib, ready to run!<\/p>\n<p><strong>Medals<\/strong>: Qualified Knox athletes (participated at 60% or more CC comp days) vying for medals and bragging rights within their age group. The medals are handed out at our end of season\u00a0Presentation Night.<\/p>\n<p style=\"text-align: center;\"><em><strong>We&#8217;ll also have a 1500m Parents&#8217; Run.<br \/>\n<\/strong><\/em>Participants\u00a0need to nominate their\u00a0estimated time &#8212; no watches allowed!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knox Cross Country Championships When: Sat 30 July 2016 Where: Jells Park North (Waverley Road entry) When: First race starts at 9am Program: The day is run like any normal day of competition. Who: Open to ALL registered athletes \u2013 &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=4644\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/02\/cropped-20140206-220947.jpg?fit=512%2C512","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1cU","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4644"}],"version-history":[{"count":2,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4644\/revisions"}],"predecessor-version":[{"id":4673,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4644\/revisions\/4673"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/3723"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4644"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}