{"id":4546,"date":"2016-06-22T10:26:43","date_gmt":"2016-06-22T00:26:43","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=4546"},"modified":"2016-06-17T17:50:40","modified_gmt":"2016-06-17T07:50:40","slug":"a-friendly-reminder","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=4546","title":{"rendered":"A friendly reminder"},"content":{"rendered":"<p><strong><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/02\/Reminder.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3862 size-rss-image\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/02\/Reminder-200x154.jpg?resize=200%2C154\" alt=\"Reminder\" width=\"200\" height=\"154\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/02\/Reminder.jpg?resize=200%2C154 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/02\/Reminder.jpg?resize=100%2C77 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/02\/Reminder.jpg?w=246 246w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>Just a friendly reminder&#8230;<\/strong><\/p>\n<ul>\n<li>NO RUNNING UP. Athletes can only run in the event assigned to their age group.<\/li>\n<li>All athletes must be registered with LAVic for the purpose of insurance.<\/li>\n<li>Patches are required by ALL ATHLETES. <strong>NO PATCH, NO START!<\/strong><\/li>\n<li>Adults cannot run in childrens races. See the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=23\">calendar<\/a> for scheduled parents\u00a0 runs.<\/li>\n<li>Parents or past athletes interested in running as a hare or slug should contact Mike Kerr or Mark O\u2019Mahoney.<\/li>\n<li>Family duty is compulsory. Please put your name on the list or see one of the officials.<\/li>\n<li>KLAC behaviours <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=3049\">policies<\/a> apply to athletes, parents and officials at all Cross Country Events.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Just a friendly reminder&#8230; NO RUNNING UP. Athletes can only run in the event assigned to their age group. All athletes must be registered with LAVic for the purpose of insurance. Patches are required by ALL ATHLETES. NO PATCH, NO &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=4546\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/02\/Reminder.jpg?fit=246%2C189","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1bk","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4546"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4546\/revisions"}],"predecessor-version":[{"id":4550,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4546\/revisions\/4550"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/3862"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4546"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}