{"id":4492,"date":"2016-06-04T15:47:13","date_gmt":"2016-06-04T05:47:13","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=4492"},"modified":"2026-08-07T23:05:17","modified_gmt":"2026-08-07T13:05:17","slug":"state-road-relays-at-sandown-sat-9-july","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=4492","title":{"rendered":"State Road Relays at Sandown &#8211; Sat 9 July"},"content":{"rendered":"<p><b><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/06\/image.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4493 size-rss-image\" src=\"https:\/\/web.archive.org\/web\/20200324180205\/http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/06\/image-200x104.jpeg\" alt=\"State road relays\" width=\"200\" height=\"104\" srcset=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/06\/image-200x104.jpeg 200w, http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/06\/image-100x52.jpeg 100w, http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/06\/image-300x156.jpeg 300w, http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/06\/image.jpeg 603w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/b><strong>State Road Relay Championships<\/strong><br \/>\nSaturday 9 July 2016<br \/>\nSandown Racecourse<\/p>\n<p><b>Registration<\/b>: Athletes MUST register with the Knox LAC Team Manager to participate. On-day registration is NOT available. Cost of entry for Knox athletes covered by the Centre.<\/p>\n<p><b>Relay teams<\/b>: Athletes form teams of 3.<\/p>\n<p><b>Duty<\/b>: Participating families may be required to do duty on the day. More info closer to the event.<\/p>\n<p><b>Uniform<\/b>: Athletes must wear Knox LAC uniform. Singlets will be available for purchase over the next couple of weeks. For cost or other info about uniforms, please see the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=236\">Uniforms<\/a> page.<\/p>\n<p><b>More information<\/b>:\u00a0see\u00a0the <a href=\"https:\/\/www.lavic.com.au\/\">LAVic website<\/a>.<\/p>\n<p><b>Clash<\/b>:\u00a0This event is on the same day as\u00a0a regular Knox LAC Cross Country meet. Attendance at either event will be recognised by Knox, however the regular meet will be non-points scoring.<\/p>\n<p><b>For more information, please contact the Knox LAC Team Manager, John Smith at ccteammanager@klac23.org.au or at the next Cross Country meet.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>State Road Relay Championships, Saturday 9 July 2016 at Sandown Racecourse. Register now! <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=4492\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/06\/image.jpeg","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1as","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4492"}],"version-history":[{"count":8,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4492\/revisions"}],"predecessor-version":[{"id":20129,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4492\/revisions\/20129"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/4493"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4492"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}