{"id":4422,"date":"2016-05-12T21:00:10","date_gmt":"2016-05-12T11:00:10","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=4422"},"modified":"2016-05-12T21:00:10","modified_gmt":"2016-05-12T11:00:10","slug":"pre-season-training-starts-soon","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=4422","title":{"rendered":"Pre-season Training Starts Soon"},"content":{"rendered":"

Sprints & Throws Pre-Season Training
\nStarts Wednesday 18 May 2016<\/b><\/p>\n

Coach: Mike Donato\u00a00414 888 563<\/p>\n

Sprints (70-400m)
\nWed 5-6:30pm &\u00a0Sun 10-11am<\/p>\n

Throws (Shot, Discus, Javelin & Hammer)
\nWed 6:30-7:30pm &\u00a0Sun 8:30-10am<\/p>\n

Where: Knox Track. Meet in front of the grandstand.<\/p>\n

If attending for the first time, please contact the coach.<\/p>\n

During pre-season training we focus on correcting technique and imbalances in the body, and conditioning for the coming season.<\/p>\n

Don’t forget your drink bottle and some warm layers. It can get cold\u00a0as we head into winter. Training is on regardless of the weather.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sprints & Throws Pre-Season Training Starts Wednesday 18 May 2016 Coach: Mike Donato\u00a00414 888 563 Sprints (70-400m) Wed 5-6:30pm &\u00a0Sun 10-11am Throws (Shot, Discus, Javelin & Hammer) Wed 6:30-7:30pm &\u00a0Sun 8:30-10am Where: Knox Track. Meet in front of the grandstand. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/04\/training.png?fit=377%2C374","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-19k","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4422"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4422\/revisions"}],"predecessor-version":[{"id":4423,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4422\/revisions\/4423"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/4277"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4422"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}