{"id":4385,"date":"2016-04-29T14:21:19","date_gmt":"2016-04-29T04:21:19","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=4385"},"modified":"2016-04-29T14:21:19","modified_gmt":"2016-04-29T04:21:19","slug":"emr-cross-country-sunday-26-june","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=4385","title":{"rendered":"EMR Cross Country &#8211; Sunday 26 June"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>Subway Eastern Metropolitan Region<br \/>\nCross Country Championships<\/strong><\/p>\n<p><strong>When<\/strong>: Sunday 26 June 2016<br \/>\n<strong>Where<\/strong>: Ruffey Park Lake, Doncaster (Melways 33J10)<br \/>\n<b>Who<\/b>: U9 to U15 athletes.<br \/>\n<strong>Register<\/strong>: <a href=\"https:\/\/eventdesq.imgstg.com\/index.cfm?fuseaction=main&amp;EventDesqID=19176&amp;OrgID=3836\">Online with LAVic<\/a>.<br \/>\n<strong>Cost<\/strong>: $20 early bird till 8June, $40 there after.<\/p>\n<p><a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=236\" rel=\"attachment wp-att-3956\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3956\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/09\/Singlet_JetstarOrange-75x100.png?resize=75%2C100\" alt=\"Singlet_JetstarOrange\" width=\"75\" height=\"100\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/09\/Singlet_JetstarOrange.png?resize=75%2C100 75w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/09\/Singlet_JetstarOrange.png?resize=225%2C300 225w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/09\/Singlet_JetstarOrange.png?resize=150%2C200 150w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/09\/Singlet_JetstarOrange.png?w=597 597w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/a><strong>IMPORTANT:\u00a0<\/strong>Athletes must register and participate at Region to progress to State Championships.<\/p>\n<p>Make sure you have <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=236\" target=\"_blank\">correct uniform<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subway Eastern Metropolitan Region Cross Country Championships When: Sunday 26 June 2016 Where: Ruffey Park Lake, Doncaster (Melways 33J10) Who: U9 to U15 athletes. Register: Online with LAVic. Cost: $20 early bird till 8June, $40 there after. IMPORTANT:\u00a0Athletes must register &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=4385\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/04\/image-1.png?fit=516%2C285","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-18J","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4385"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4385\/revisions"}],"predecessor-version":[{"id":4387,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4385\/revisions\/4387"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/4386"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4385"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}