{"id":4229,"date":"2016-05-01T16:54:49","date_gmt":"2016-05-01T06:54:49","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=4229"},"modified":"2026-08-07T22:15:31","modified_gmt":"2026-08-07T12:15:31","slug":"cross-country-may16","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=4229","title":{"rendered":"Cross Country MAY&#8217;16"},"content":{"rendered":"<h2>What&#8217;s on in May?<\/h2>\n<ul>\n<li>Sat 7 May &#8211; Pink Day, Jells North<\/li>\n<li>Sun 8 May &#8211; Mothers&#8217; Day<\/li>\n<li>Sat 14 May &#8211; Koomba<\/li>\n<li>Sat 21 May &#8211; Nortons<\/li>\n<li>Sat 28 May &#8211; Tirhatuan<\/li>\n<\/ul>\n<p><a href=\"https:\/\/web.archive.org\/web\/20200324180205\/http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/03\/roster.jpg\" rel=\"attachment wp-att-4028\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4028\" src=\"https:\/\/web.archive.org\/web\/20200324180205\/http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/03\/roster-100x100.jpg\" alt=\"roster\" width=\"100\" height=\"100\" srcset=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/03\/roster-100x100.jpg 100w, http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/03\/roster-200x200.jpg 200w, http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/03\/roster.jpg 204w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><strong>We appreciate your help!<\/strong><br \/>\nAs with Track and Field season, all families participating in Cross Country are asked to do duty. Just add your name to the list on the board.<\/p>\n<p><strong><a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=236\" rel=\"attachment wp-att-4294\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4294 size-thumbnail\" src=\"https:\/\/web.archive.org\/web\/20200324180205\/http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/NoBibNoStart-100x100.png\" alt=\"NoBibNoStart\" width=\"100\" height=\"100\" srcset=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/NoBibNoStart-100x100.png 100w, http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/NoBibNoStart-300x297.png 300w, http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/NoBibNoStart-200x198.png 200w, http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/NoBibNoStart.png 361w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>Don&#8217;t forget your number patch!<br \/>\n<\/strong>ALL athletes (Knox and other centres) MUST wear their number patch to participate at Cross Country. Lost patches can be replaced for $5.<\/p>\n<p style=\"text-align: left;\">Also checkout: <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=23\">Events<\/a>, <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=82\">Locations<\/a>, <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=433\">Training<\/a>, <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=368\">Results<\/a> and <a href=\"https:\/\/plus.google.com\/+KnoxLAC\">Photos<\/a><a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=433\">.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What&#8217;s on in May? Sat 7 May &#8211; Pink Day, Jells North Sun 8 May &#8211; Mothers&#8217; Day Sat 14 May &#8211; Koomba Sat 21 May &#8211; Nortons Sat 28 May &#8211; Tirhatuan We appreciate your help! As with Track &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=4229\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/11\/IMG_1616.png","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-16d","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4229"}],"version-history":[{"count":13,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4229\/revisions"}],"predecessor-version":[{"id":19509,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4229\/revisions\/19509"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/2117"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4229"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}