{"id":3763,"date":"2016-01-21T16:51:52","date_gmt":"2016-01-21T05:51:52","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=3763"},"modified":"2016-01-21T16:54:33","modified_gmt":"2016-01-21T05:54:33","slug":"coaching-the-basics-of-running-jumping-and-throwing-2","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=3763","title":{"rendered":"Coaching the basics of running, jumping and throwing"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/01\/img_0506.jpeg\" rel=\"attachment wp-att-3761\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3761\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/01\/img_0506-100x70.jpeg?resize=100%2C70\" alt=\"img_0506\" width=\"100\" height=\"70\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/01\/img_0506.jpeg?resize=100%2C70 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/01\/img_0506.jpeg?resize=300%2C209 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/01\/img_0506.jpeg?resize=200%2C139 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/01\/img_0506.jpeg?w=460 460w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><strong>Our philosophy for our athletes<\/strong>: Through active involvement in games, we give the young athletes (ages 6-10) an opportunity to practice and explore the basics\/fundamental movement skills (related to the events) in a positive and motivational manner.<\/p>\n<p>For example, landing in Long Jump, arm technique with running etc.<\/p>\n<p><strong>When<\/strong>: Monday 5-6pm, resuming 1st February 2016<br \/>\n<strong>Who<\/strong>: Athletes aged 6-10 years with a smile<br \/>\n<strong>Where<\/strong>: Knox Athletics Track, meet at grandstand<br \/>\n<strong>What to bring<\/strong>: Drink, runners, hat, sunscreen<br \/>\n<strong>Coaches<\/strong>: Nevenka Elvin &amp; Katherine Ward and Chris Karaiskos<br \/>\n<strong>Any questions<\/strong>: Call Nevenka Elvin 0409 354 575<\/p>\n<p>The schedule is as follows:<\/p>\n<ul>\n<li>1st Feb \u2013 Discus and Hurdles Basics<\/li>\n<li>8th Feb \u2013 Middle Distance Running and Triple Jump<\/li>\n<li>15th Feb \u2013 High Jump and Shot Put Basics<\/li>\n<li>22nd Feb \u2013 Long Jump and Sprint Basics<\/li>\n<li>29th Feb \u2013 Hurdles and Walks Basics<\/li>\n<li>7th Mar \u2013 Challenges<\/li>\n<\/ul>\n<p>Love to see you there!<br \/>\nNevenka, Katherine and Chris<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mondays 5-6pm, resuming 1Feb, with Nevenka, Katherine and Chris. <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=3763\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/01\/img_0506.jpeg?fit=460%2C320","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-YH","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3763"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3763\/revisions"}],"predecessor-version":[{"id":3766,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3763\/revisions\/3766"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/3761"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3763"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}