{"id":3734,"date":"2016-01-20T13:00:33","date_gmt":"2016-01-20T02:00:33","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=3734"},"modified":"2016-01-21T09:04:00","modified_gmt":"2016-01-20T22:04:00","slug":"saturday-23jan-program-c-modified","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=3734","title":{"rendered":"Saturday 23Jan Program C *Modified*"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/01\/pleasenote.jpg\" rel=\"attachment wp-att-3738\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3738\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/01\/pleasenote-94x100.jpg?resize=94%2C100\" alt=\"pleasenote\" width=\"94\" height=\"100\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/01\/pleasenote.jpg?resize=94%2C100 94w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/01\/pleasenote.jpg?w=283 283w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/01\/pleasenote.jpg?resize=189%2C200 189w\" sizes=\"auto, (max-width: 94px) 100vw, 94px\" \/><\/a>This Saturday 23Jan we are running Program C with a few additions to complete some multi-events from 19Dec.<\/p>\n<p>Modifications this week:<\/p>\n<ul>\n<li>U8G will also run 600m.<\/li>\n<li>U9G, U11G&amp;B, U12G will also run 800m.<\/li>\n<li>U15\/16G will also do Long Jump.<\/li>\n<li>U15\/16B will also do Discus.<\/li>\n<\/ul>\n<p>Events will start as usual: 8:00am for U11-U16 for walks\/long hurdles, 8:30am for U6-U10.<\/p>\n<p>If you are on duty, please check-in by 8:15am near the canteen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Saturday 23Jan we are running Program C with a few additions to complete some multi-events from 19Dec. Modifications this week: U8G will also run 600m. U9G, U11G&amp;B, U12G will also run 800m. U15\/16G will also do Long Jump. U15\/16B &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=3734\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/01\/pleasenote.jpg?fit=283%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-Ye","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3734"}],"version-history":[{"count":9,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3734\/revisions"}],"predecessor-version":[{"id":3757,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3734\/revisions\/3757"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/3738"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3734"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}