{"id":3606,"date":"2015-12-14T21:36:57","date_gmt":"2015-12-14T10:36:57","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=3606"},"modified":"2015-12-14T21:42:42","modified_gmt":"2015-12-14T10:42:42","slug":"middle-distance-training-mon-wed","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=3606","title":{"rendered":"Middle Distance Training Mon &#038; Wed"},"content":{"rendered":"<p>Mike Kerr is back this Wednesday 16Dec. Monday and Wednesday sessions back to normal. For sessions over the break, please ask Mike.<br \/>\nFor other sessions, checkout the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=433\">Training and Coaching<\/a> page or ask the coach.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mike Kerr is back this Wednesday 16Dec. Monday and Wednesday sessions back to normal. For sessions over the break, please ask Mike. For other sessions, checkout the Training and Coaching page or ask the coach.<\/p>\n","protected":false},"author":1,"featured_media":2553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/05\/training.jpg?fit=612%2C158","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-Wa","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3606"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3606\/revisions"}],"predecessor-version":[{"id":3612,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3606\/revisions\/3612"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/2553"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3606"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}