{"id":3451,"date":"2015-11-15T15:49:10","date_gmt":"2015-11-15T04:49:10","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=3451"},"modified":"2015-11-15T15:49:10","modified_gmt":"2015-11-15T04:49:10","slug":"monday-training-back-to-basics","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=3451","title":{"rendered":"Monday Training &#8211; Back to Basics"},"content":{"rendered":"<p>If you are keen to learn the very basics of events at Little Athletics, please join us on Monday&#8217;s between 5:00 &#8211; 6:00pm.<\/p>\n<p>Tomorrow (16Nov) we are focusing on High Jump and Discus. We will have our very own expert High Jump coach, Alan Luey giving us some tips on High Jump.<\/p>\n<p>Whar events are we focusing and when?<\/p>\n<ul>\n<li>16 Nov \u2013 High Jump and Discus Basics<\/li>\n<li>23 Nov \u2013 Long Jump and Sprint Basics<\/li>\n<li>30 Nov \u2013 Walks and Mini Javelins<\/li>\n<li>7 Dec \u2013 Triple Jump and Throws<\/li>\n<li>14 Dec \u2013 Triple Jump and Challenges<\/li>\n<\/ul>\n<p><b>Where<\/b>: Knox Athletics Track, meet at back straight.<\/p>\n<p><b>What to bring<\/b>: Drink, runners, hat, sunscreen.<\/p>\n<p><b>Coaches<\/b>: Nevenka Elvin &amp; Katherine Ward.<\/p>\n<p><b>Any questions<\/b>: Call or text Nevenka Elvin 0409 354 575.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are keen to learn the very basics of events at Little Athletics, please join us on Monday&#8217;s between 5:00 &#8211; 6:00pm. Tomorrow (16Nov) we are focusing on High Jump and Discus. We will have our very own expert &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=3451\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-TF","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3451"}],"version-history":[{"count":0,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3451"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}