{"id":3169,"date":"2015-10-16T14:23:13","date_gmt":"2015-10-16T03:23:13","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=3169"},"modified":"2015-10-18T09:37:35","modified_gmt":"2015-10-17T22:37:35","slug":"last-block-crouch-start-training-this-sunday","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=3169","title":{"rendered":"Last Block \/ Crouch Start Training This Sunday"},"content":{"rendered":"<p>Last block \/ crouch start training this Sunday 18 Oct, 8:30-10am.<br \/>\n<b>Important<\/b>: See <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/09\/SpikesFlyer2015.pdf\">info about buying your first pair of spikes<\/a>.<br \/>\nFor more info, contact Mike Donato at <a href=\"http:\/\/mailto:coach@klac23.org.au\">coach@klac23.org.au<\/a> or on 0414 888 563.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last block \/ crouch start training this Sunday 18 Oct, 8:30-10am. Important: See info about buying your first pair of spikes. For more info, contact Mike Donato at coach@klac23.org.au or on 0414 888 563.<\/p>\n","protected":false},"author":1,"featured_media":3185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/10\/image.jpeg?fit=500%2C333","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-P7","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3169"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3169\/revisions"}],"predecessor-version":[{"id":3170,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3169\/revisions\/3170"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/3185"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3169"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}