{"id":3146,"date":"2015-10-13T16:32:09","date_gmt":"2015-10-13T05:32:09","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=3146"},"modified":"2015-10-16T07:38:42","modified_gmt":"2015-10-15T20:38:42","slug":"coaching-the-basics-of-running-jumping-and-throwing","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=3146","title":{"rendered":"Coaching the basics of running, jumping and throwing"},"content":{"rendered":"<p><b>Our philosophy for our athletes<\/b>: Active involvement in games and challenges gives young athletes (ages 6-10) an opportunity to practice and explore the basics\/fundamental movement skills (related to the events) in a positive and motivational manner. For example, landing in Long Jump, arm technique with running etc.<\/p>\n<p><b>When<\/b>: Mondays 5-6pm (schedule below).<br \/>\n<b>Who<\/b>: Athletes aged 6-10 years with a smile.<br \/>\n<!--more--><br \/>\n<b>Where<\/b>: Knox Athletics Track, meet at back straight.<br \/>\n<b>What to bring<\/b>: Drink, runners, hat, sunscreen.<br \/>\n<b>Coaches<\/b>: Nevenka Elvin &amp; Katherine Ward.<br \/>\n<b>Any questions:<\/b> Call Nevenka Elvin 0409 354 575.<\/p>\n<p>Dates and activities:<\/p>\n<ul>\n<li>19 Oct \u2013 Sprint and Shot Put Basics<\/li>\n<li>26 Oct \u2013 Sprint and Discus Basics<\/li>\n<li>9 Nov \u2013 Long Jump and Shot Put Basics<\/li>\n<li>16 Nov \u2013 High Jump and Discus Basics<\/li>\n<li>23 Nov \u2013 Long Jump and Sprint Basics<\/li>\n<li>30 Nov \u2013 Walks and Mini Javelins<\/li>\n<li>7 Dec \u2013 Triple Jump and Throws<\/li>\n<li>14 Dec \u2013 Triple Jump and Challenges<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Our philosophy for our athletes: Active involvement in games and challenges gives young athletes (ages 6-10) an opportunity to practice and explore the basics\/fundamental movement skills (related to the events) in a positive and motivational manner. For example, landing in &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=3146\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/10\/IMG_4185.jpg?fit=460%2C320","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-OK","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3146"}],"version-history":[{"count":2,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3146\/revisions"}],"predecessor-version":[{"id":3160,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3146\/revisions\/3160"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/3145"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3146"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}