{"id":2967,"date":"2015-09-20T08:15:49","date_gmt":"2015-09-19T22:15:49","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=2967"},"modified":"2015-09-20T08:23:06","modified_gmt":"2015-09-19T22:23:06","slug":"coaching-program-for-september-to-december-2015","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=2967","title":{"rendered":"Coaching Program for September to December 2015"},"content":{"rendered":"<p>Athletics provides training &amp; development for critical foundation skills for junior athletes like running, jumping and throwing. These are important for almost every sport. Attending training once or twice a week improves an athlete&#8217;s skill and performance while reducing the risk of injury.<br \/>\n<!--more--><\/p>\n<p>For a schedule of regular training and coach contact details, see the <a title=\"Training\" href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=433\">Training and Coaching<\/a> page.<\/p>\n<p>Note:<\/p>\n<ul>\n<li>Knox LAC coaching sessions are available to all registered athletes.<\/li>\n<li>Sessions for most events start on Monday 21 September.<\/li>\n<li>Junior development (U6-U11) with Nevenka will start mid-October.<\/li>\n<li>Please contact the event coaches directly to confirm their specific start date.<\/li>\n<\/ul>\n<p>For more information, please contact the Coaching Coordinator, Mike Donato at <a href=\"mailto:coach@klac23.org.au\">coach@klac23.org.au<\/a> or on 0414 888 563.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Athletics provides training &amp; development for critical foundation skills for junior athletes like running, jumping and throwing. These are important for almost every sport. Attending training once or twice a week improves an athlete&#8217;s skill and performance while reducing the &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=2967\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-LR","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2967"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2967\/revisions"}],"predecessor-version":[{"id":2974,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2967\/revisions\/2974"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2967"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}