{"id":2949,"date":"2015-09-18T18:51:54","date_gmt":"2015-09-18T08:51:54","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=2949"},"modified":"2015-09-18T19:01:02","modified_gmt":"2015-09-18T09:01:02","slug":"u15-u16-hammer-throw-training-in-oct-nov","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=2949","title":{"rendered":"U15 &#038; U16 Hammer Throw Training in Oct &#038; Nov"},"content":{"rendered":"<p>Hammer is a new event for Under 15 athletes.<br \/>\nThe centre provides introductory pre-season training for Under 15 athletes and also older athletes who wish to revise and refresh their skills in this event.<br \/>\nHammer training will be conducted during competition whenever Hammer Throw is scheduled during October and November.<br \/>\nFor more info, contact Mike Donato at <a href=\"http:\/\/mailto:coach@klac23.org.au\">coach@klac23.org.au<\/a> or 0414 888 563.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hammer is a new event for Under 15 athletes. The centre provides introductory pre-season training for Under 15 athletes and also older athletes who wish to revise and refresh their skills in this event. Hammer training will be conducted during &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=2949\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-Lz","jetpack_sharing_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2949"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2949\/revisions"}],"predecessor-version":[{"id":2954,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2949\/revisions\/2954"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2949"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}