{"id":2877,"date":"2015-09-08T06:10:56","date_gmt":"2015-09-07T20:10:56","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=2877"},"modified":"2015-09-08T06:10:56","modified_gmt":"2015-09-07T20:10:56","slug":"pre-season-training","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=2877","title":{"rendered":"Pre-season Training"},"content":{"rendered":"<p>Pre-Season Training Information in new events for :<\/p>\n<ul>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/09\/JavFlyer2015.pdf\">U11\u2019s Javelin<\/a><\/li>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/09\/BlockFlyer2015.pdf\">U12\u2019s Block Starts<\/a> (&amp; shoe advice on buying <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/09\/SpikesFlyer2015.pdf\">your first set of spikes<\/a>)<\/li>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/09\/HammerFlyer2015.pdf\">U15\u2019s Hammer Throw<\/a><\/li>\n<\/ul>\n<p>For more info about Training and our Coaches, please contact the <a href=\"mailto:http:\/\/coach@klac23.org.au\">Coaching Coordinator<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre-Season Training Information in new events for : U11\u2019s Javelin U12\u2019s Block Starts (&amp; shoe advice on buying your first set of spikes) U15\u2019s Hammer Throw For more info about Training and our Coaches, please contact the Coaching Coordinator.<\/p>\n","protected":false},"author":1,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-Kp","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2877"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2877\/revisions"}],"predecessor-version":[{"id":2882,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2877\/revisions\/2882"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2877"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}