{"id":2428,"date":"2015-03-15T18:34:08","date_gmt":"2015-03-15T07:34:08","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=2428"},"modified":"2015-03-15T18:34:08","modified_gmt":"2015-03-15T07:34:08","slug":"off-season-training-mondays","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=2428","title":{"rendered":"Off Season Training &#8211; Monday&#8217;s"},"content":{"rendered":"<p style=\"text-indent: 0px;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\"><span style=\"text-indent: -24px;\">Nevenka and Katherine\u2019s&nbsp;<\/span><a href=\"x-apple-data-detectors:\/\/1\" x-apple-data-detectors=\"true\" x-apple-data-detectors-type=\"calendar-event\" x-apple-data-detectors-result=\"1\" style=\"text-decoration: underline; text-indent: -24px;\">Monday night<\/a>&nbsp;<span style=\"text-indent: -24px;\">junior session will not be training during the off season. &nbsp;<\/span><\/span><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-indent: -24px;\">Their last training night is this week&nbsp;<\/span><a href=\"x-apple-data-detectors:\/\/2\" x-apple-data-detectors=\"true\" x-apple-data-detectors-type=\"calendar-event\" x-apple-data-detectors-result=\"2\" style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-decoration: underline; text-indent: -24px;\">Monday 16<\/a><sup style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-indent: -24px;\"><a href=\"x-apple-data-detectors:\/\/2\" x-apple-data-detectors=\"true\" x-apple-data-detectors-type=\"calendar-event\" x-apple-data-detectors-result=\"2\" style=\"text-decoration: underline;\">th<\/a><\/sup><a href=\"x-apple-data-detectors:\/\/2\" x-apple-data-detectors=\"true\" x-apple-data-detectors-type=\"calendar-event\" x-apple-data-detectors-result=\"2\" style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-decoration: underline; text-indent: -24px;\">&nbsp;March<\/a><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-indent: -24px;\">.<\/span><\/p>\n<p style=\"text-indent: 0px;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\"><span style=\"text-indent: -24px;\">If you still want to train on Monday\u2019s, feel free to join another group such as Mike Kerr\u2019s running group and\/or throws training with Frank Bathgate.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nevenka and Katherine\u2019s&nbsp;Monday night&nbsp;junior session will not be training during the off season. &nbsp;Their last training night is this week&nbsp;Monday 16th&nbsp;March. If you still want to train on Monday\u2019s, feel free to join another group such as Mike Kerr\u2019s running &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=2428\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-Da","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2428"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2428\/revisions"}],"predecessor-version":[{"id":2429,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2428\/revisions\/2429"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2428"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}