{"id":20353,"date":"2026-10-06T20:06:40","date_gmt":"2026-10-06T09:06:40","guid":{"rendered":"https:\/\/klac23.org.au\/wordpress\/?p=20353"},"modified":"2026-10-06T20:06:49","modified_gmt":"2026-10-06T09:06:49","slug":"%f0%9f%8f%83%e2%99%80%ef%b8%8f%f0%9f%8f%83%e2%99%82%ef%b8%8f-on-your-marks-set-relays-%f0%9f%8f%83%e2%99%82%ef%b8%8f%f0%9f%8f%83%e2%99%80%ef%b8%8f","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=20353","title":{"rendered":"\ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f ON YOUR MARKS. SET. RELAYS! \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f"},"content":{"rendered":"
\n
\"\"<\/figure><\/div>\n\n\n

One of the first<\/em> and most exciting events of the Track & Field season is here \u2014 RELAYS!<\/strong> \ud83d\ude4c<\/p>\n\n\n\n

For our U9\u2013U17 athletes<\/strong>, relays are all about teamwork, Centre spirit and racing together for Knox<\/strong>. Whether you\u2019re a speedster, a great baton changer or simply love being part of a team, we\u2019d love to have you involved! \ud83d\udc99\ud83d\udc9b<\/p>\n\n\n\n

Knox has a proud and successful relay history<\/strong>, and we\u2019re looking forward to another fantastic season. Bring your enthusiasm, commitment and team spirit \u2014 let\u2019s do this together!<\/strong> \ud83d\udcaa<\/p>\n\n\n\n

\u2728 TRAINING & TEAM SPIRIT<\/strong><\/p>\n\n\n\n

Our age group coaches will organise dedicated relay training sessions at Knox to help athletes develop their baton changes, teamwork and race strategy.<\/p>\n\n\n\n

Training is an important part of being in a relay team and a great opportunity to build confidence and team spirit before Region Relays.<\/p>\n\n\n\n

\ud83c\udfc5 KEY RELAY DATES<\/strong><\/p>\n\n\n\n

\ud83d\udccd Box Hill Relay Open Day<\/strong> \u2013 Sunday 15 November (optional)<\/em>
\ud83d\udccd Mentone Relay Open Day<\/strong> \u2013 Sunday 15 November (optional)<\/em>
\ud83d\udccd Eastern Metro Region Relay Carnival<\/strong> \u2013 Saturday 21 November
\ud83c\udfdf\ufe0f Yarra Ranges Athletics Track, Mount Evelyn
\ud83d\udccd State Relay Championships<\/strong> \u2013 Saturday 12 & Sunday 13 December
\ud83c\udfdf\ufe0f Lakeside Stadium, Albert Park<\/p>\n\n\n\n

\ud83d\udc65 TEAM SELECTION & COMMITMENT<\/strong><\/p>\n\n\n\n

Relays are a genuine team event \u2014 your teammates are counting on you!<\/strong><\/p>\n\n\n\n

Coaches will select teams with every effort made to give as many athletes as possible the opportunity to compete, while putting together competitive Knox teams with the aim of progressing from Region to State<\/strong>.<\/p>\n\n\n\n

Relay events include:<\/p>\n\n\n\n

\ud83d\udd39 4 x 100m \u2013 Boys \/ Girls \/ Mixed
\ud83d\udd39 4 x 200m \u2013 Boys \/ Girls \/ Mixed
\ud83d\udd39 Swedish Medley \u2013 100m, 300m, 200m, 400m<\/p>\n\n\n\n

\ud83d\udce9 WANT TO BE PART OF TEAM KNOX?<\/strong><\/p>\n\n\n\n

Complete the Online Relay Enrolment Form<\/strong> via the Knox Relays page:<\/p>\n\n\n\n

\ud83d\udc49 https:\/\/klac23.org.au\/wordpress\/?page_id=3095<\/a><\/p>\n\n\n\n

\ud83d\udc99\ud83d\udc9b Get involved, represent Knox and experience one of the best parts of the Little Athletics season!<\/strong><\/p>\n\n\n\n

One Team. One Centre. Team Knox.<\/strong> \ud83d\udfe1\u26ab<\/p>\n","protected":false},"excerpt":{"rendered":"

One of the first and most exciting events of the Track & Field season is here \u2014 RELAYS! \ud83d\ude4c For our U9\u2013U17 athletes, relays are all about teamwork, Centre spirit and racing together for Knox. Whether you\u2019re a speedster, a … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-20353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-5ih","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/20353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20353"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/20353\/revisions"}],"predecessor-version":[{"id":20357,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/20353\/revisions\/20357"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20353"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}