{"id":20348,"date":"2026-10-05T10:18:28","date_gmt":"2026-10-04T23:18:28","guid":{"rendered":"https:\/\/klac23.org.au\/wordpress\/?p=20348"},"modified":"2026-10-05T10:18:28","modified_gmt":"2026-10-04T23:18:28","slug":"%f0%9f%8f%83%e2%99%80%ef%b8%8f%f0%9f%92%9b-high-jump-training-starts-this-wednesday-%f0%9f%92%99%f0%9f%8f%83%e2%99%82%ef%b8%8f","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=20348","title":{"rendered":"\ud83c\udfc3\u200d\u2640\ufe0f\ud83d\udc9b HIGH JUMP TRAINING STARTS THIS WEDNESDAY! \ud83d\udc99\ud83c\udfc3\u200d\u2642\ufe0f"},"content":{"rendered":"\n<p>Great news \u2014 <strong>Alan L is back from leave<\/strong>, and <strong>High Jump training returns this Wednesday 7 October<\/strong> at Knox Little Athletics!<\/p>\n\n\n\n<p>Come along and work on your high jump technique, confidence and skills in a fun and supportive environment.<\/p>\n\n\n\n<p>\ud83d\udcc5 <strong>Wednesday 7 October<\/strong><br>\u23f0 <strong>5:30pm \u2013 6:30pm<\/strong><br>\ud83d\udccd <strong>Knox Athletics Track<\/strong><br>\ud83d\udc5f <strong>Open to registered Knox Little Athletics athletes<\/strong><\/p>\n\n\n\n<p>\ud83d\udc99\ud83d\udc9b Welcome back Alan \u2014 we\u2019re looking forward to seeing everyone at the high jump area on Wednesday!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great news \u2014 Alan L is back from leave, and High Jump training returns this Wednesday 7 October at Knox Little Athletics! Come along and work on your high jump technique, confidence and skills in a fun and supportive environment. &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=20348\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-20348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-5ic","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/20348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20348"}],"version-history":[{"count":2,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/20348\/revisions"}],"predecessor-version":[{"id":20350,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/20348\/revisions\/20350"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20348"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}