{"id":1904,"date":"2014-09-08T07:06:18","date_gmt":"2014-09-07T21:06:18","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=1904"},"modified":"2014-09-08T18:31:30","modified_gmt":"2014-09-08T08:31:30","slug":"pre-season-training-starts-tonight","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=1904","title":{"rendered":"Pre-season Training Starts Tonight"},"content":{"rendered":"<p>Monday 8 September<br \/>\n5:00-6:00 : The basics all events U7-11, Nevenka.<br \/>\n5:00-6:00 : Middle Distance, Mike K.<br \/>\n5:00-6:30 : Shot Put &amp; Discus, Frank.<br \/>\n6:15-7:30 : Walks, Fran.<\/p>\n<p>All at Knox Park.<br \/>\nPlease <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/Knox-Coach-contact-details.pdf\">contact the coach<\/a> for more info.<br \/>\nSee the <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/Knox-Coaching-Program-2014-15.pdf\">training program<\/a> for more training options.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday 8 September 5:00-6:00 : The basics all events U7-11, Nevenka. 5:00-6:00 : Middle Distance, Mike K. 5:00-6:30 : Shot Put &amp; Discus, Frank. 6:15-7:30 : Walks, Fran. All at Knox Park. Please contact the coach for more info. See &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=1904\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-uI","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1904"}],"version-history":[{"count":2,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1904\/revisions"}],"predecessor-version":[{"id":1907,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1904\/revisions\/1907"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1904"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}