{"id":1887,"date":"2014-09-06T20:29:27","date_gmt":"2014-09-06T10:29:27","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=1887"},"modified":"2014-09-07T07:42:22","modified_gmt":"2014-09-06T21:42:22","slug":"coaching-try-out-day-and-more-info-%e2%80%8f","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=1887","title":{"rendered":"Coaching, Try Out Day and more info (updated)\u200f"},"content":{"rendered":"<p><strong>Great to see so many families at Rego Day today!<\/strong><\/p>\n<p>We have a bunch of other things planned in the lead up to\u00a0our first competition, on Saturday 4 October.<\/p>\n<p><strong>Pre-season Training: <\/strong>If you are ready to train, pre-season training starts next Monday 8 September, at Knox Park. See the links below for more info.<\/p>\n<p><strong>Try Out Day<\/strong>: If you have\u00a0already registered or you\u2019re still thinking about it, why not come down to Try Out Day (Saturday 20 September 10:30-12), and catch-up with other families and see what the new season has in store.\u00a0There will be no registration facilities available on Try Out Day. Registrations can be finalised when the season officially starts on Saturday 4 October.<\/p>\n<p><strong>Information about training\/coaching and events<\/strong>:<\/p>\n<ul>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/Knox-Coaching-Program-2014-15.pdf\">Coaching Program<\/a> and <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/Knox-Coach-contact-details.pdf\">coach contact details<\/a><\/li>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/Javelin-2014.pdf\">U11 Javelin<\/a><\/li>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/Block-starts-2014_v2.pdf\">U12 Block starts and spikes<\/a><\/li>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/U15-Hammer-Training-2014.pdf\">U15 Hammer Training 2014<\/a><\/li>\n<li>Relays Training &#8211; More info to come SOON!<\/li>\n<\/ul>\n<p><strong>Dates to remember<\/strong>:<\/p>\n<ul>\n<li><strong> Mon8Sep<\/strong>: Pre-season training starts. See the coaching program (above).<\/li>\n<li><strong>Sun14Sep<\/strong>: 10-12 Relays coaching course. More info to come.<\/li>\n<li><strong>Mon15, Tue16, Thu18Sep<\/strong>: Pizza! More info to come.<\/li>\n<li><strong>Sat20Sep:<\/strong> 9-10:30 Chief official training, 10:30-12 Try Out Day for athletes<\/li>\n<li><strong>Mon22Sep<\/strong>: Season training starts. See the coaching program (above).<\/li>\n<li><strong>Mon29Sep, Wed1, Thu2, Sun5Oct<\/strong>: Jump Deck! More info to come.<\/li>\n<li><strong>Sat4Oct<\/strong>: First competition day.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Great to see so many families at Rego Day today! We have a bunch of other things planned in the lead up to\u00a0our first competition, on Saturday 4 October. Pre-season Training: If you are ready to train, pre-season training starts &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=1887\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-ur","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1887"}],"version-history":[{"count":4,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1887\/revisions"}],"predecessor-version":[{"id":1902,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1887\/revisions\/1902"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1887"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}