{"id":17915,"date":"2026-07-09T20:28:58","date_gmt":"2026-07-09T10:28:58","guid":{"rendered":"https:\/\/klac23.org.au\/wordpress\/?p=17915"},"modified":"2026-07-09T20:29:04","modified_gmt":"2026-07-09T10:29:04","slug":"region-cross-country-uniform-needs","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=17915","title":{"rendered":"Region Cross Country &#8211; Uniform Needs"},"content":{"rendered":"\n<p>\u26a0\ufe0f <strong>Region Cross Country Uniform Reminder<\/strong> \u26a0\ufe0f<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2025\/10\/reminder-1024x1024.jpg\" alt=\"\" class=\"wp-image-17492\" style=\"width:371px;height:auto\" srcset=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2025\/10\/reminder-1024x1024.jpg 1024w, http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2025\/10\/reminder-300x300.jpg 300w, http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2025\/10\/reminder-100x100.jpg 100w, http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2025\/10\/reminder-200x200.jpg 200w, http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2025\/10\/reminder-1536x1536.jpg 1536w, http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2025\/10\/reminder.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>This Saturday at our normal cross country meet is the <strong>last chance<\/strong> for Knox athletes competing at <strong>EMR Region Cross Country<\/strong> to purchase any uniform items they need.<\/p>\n\n\n\n<p>Please see <strong>Sarah at the Knox Tent<\/strong> on Saturday morning to purchase uniform.<\/p>\n\n\n\n<p>A call room will be operating at EMR, so athletes must be in the correct Knox LAC competition uniform:<\/p>\n\n\n\n<p>\ud83d\udc9b Knox singlet or T-shirt<br>\ud83d\udda4 Plain black shorts<br>\ud83d\udeab No logos on shorts<\/p>\n\n\n\n<p>Please make sure you are organised before Region Cross Country.<\/p>\n\n\n\n<p>We will not have uniform available on the day. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u26a0\ufe0f Region Cross Country Uniform Reminder \u26a0\ufe0f This Saturday at our normal cross country meet is the last chance for Knox athletes competing at EMR Region Cross Country to purchase any uniform items they need. Please see Sarah at the &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=17915\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-17915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-4EX","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17915"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17915\/revisions"}],"predecessor-version":[{"id":17916,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17915\/revisions\/17916"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17915"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}