{"id":17905,"date":"2026-07-02T11:25:58","date_gmt":"2026-07-02T01:25:58","guid":{"rendered":"https:\/\/klac23.org.au\/wordpress\/?p=17905"},"modified":"2026-07-02T11:26:00","modified_gmt":"2026-07-02T01:26:00","slug":"knox-cross-country-this-saturday","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=17905","title":{"rendered":"KNOX CROSS COUNTRY \u2013 THIS SATURDAY"},"content":{"rendered":"\n<p>\ud83d\udd25 HANDICAP DAY IS HERE \u2013 THE CHASE IS ON! \ud83d\udd25<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2026\/07\/knox_handicap_day_low_res.jpg?resize=640%2C800\" alt=\"\" class=\"wp-image-17907\" style=\"width:450px;height:auto\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2026\/07\/knox_handicap_day_low_res.jpg?w=720 720w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2026\/07\/knox_handicap_day_low_res.jpg?resize=240%2C300 240w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2026\/07\/knox_handicap_day_low_res.jpg?resize=80%2C100 80w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2026\/07\/knox_handicap_day_low_res.jpg?resize=160%2C200 160w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><br>Get ready for an exciting morning of handicap racing at Knox Cross Country.<br>\ud83d\udcc5 Saturday 4 July 2026<br>\ud83d\udccd Norton\u2019s Park<br>\ud83c\udfc3 Program B<br>\u23f0 Racing commences at 9:00am sharp<br><\/p>\n\n\n\n<p><strong>ATHLETE HANDICAP TIMES<\/strong><br>Please arrive early so athletes can receive their race start times. This will be written on the athlete\u2019s hand before their race.<br>Handicap times will be available from the Knox tent on the morning. If an athlete has not raced at Knox before and does not have a handicap time, they will be given a nominal baseline handicap time.<br>Athletes will be sent off in order of their handicap time, with slower runners starting first and faster runners chasing them down.<br><\/p>\n\n\n\n<p>Race Order:<br>U13\u2013U16 3000m > U7\u2013U8 1000m > U6 500m > U11\u2013U12 2000m > U9\u2013U10 1500m<\/p>\n\n\n\n<p><br>\u26a0\ufe0f Reminder: Bring your name patch<br>NO PATCH = NO RUN<br>\ud83d\udcdd Parent Duty \u2013 <a href=\"https:\/\/volunteersignup.org\/A38FF\">https:\/\/volunteersignup.org\/A38FF<\/a><br>\ud83d\udccd Course map available on the day<\/p>\n\n\n\n<p><br>Please arrive early to allow time for warm-up, check-in and handicap times before racing.<\/p>\n\n\n\n<p><br>\ud83d\udc9b\ud83d\udc99 See you all Saturday!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd25 HANDICAP DAY IS HERE \u2013 THE CHASE IS ON! \ud83d\udd25 Get ready for an exciting morning of handicap racing at Knox Cross Country.\ud83d\udcc5 Saturday 4 July 2026\ud83d\udccd Norton\u2019s Park\ud83c\udfc3 Program B\u23f0 Racing commences at 9:00am sharp ATHLETE HANDICAP TIMESPlease &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=17905\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-17905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-4EN","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17905"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17905\/revisions"}],"predecessor-version":[{"id":17909,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17905\/revisions\/17909"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17905"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}