{"id":17789,"date":"2026-04-03T00:26:40","date_gmt":"2026-04-02T13:26:40","guid":{"rendered":"https:\/\/klac23.org.au\/wordpress\/?p=17789"},"modified":"2026-04-03T00:26:42","modified_gmt":"2026-04-02T13:26:42","slug":"2026-knox-cross-country-season-is-here-%f0%9f%8f%83%e2%99%82%ef%b8%8f","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=17789","title":{"rendered":"2026 Knox Cross Country Season Is Here! \ud83c\udfc3\u200d\u2642\ufe0f"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"537\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2026\/04\/Cross-Country-2026-1.png?resize=640%2C537&#038;ssl=1\" alt=\"\" class=\"wp-image-17790\" style=\"width:309px;height:auto\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2026\/04\/Cross-Country-2026-1.png?w=940 940w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2026\/04\/Cross-Country-2026-1.png?resize=300%2C251 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2026\/04\/Cross-Country-2026-1.png?resize=100%2C84 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2026\/04\/Cross-Country-2026-1.png?resize=200%2C168 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><strong>Cross Country Season Is Here! \ud83c\udfc3\u200d\u2642\ufe0f<\/strong><\/p>\n\n\n\n<p>The wait is over \u2014 Cross Country has arrived! \ud83c\udf89<\/p>\n\n\n\n<p>It\u2019s time to hit the ground running and start building towards an exciting winter season. Cross country is a fantastic way for athletes to stay active during the cooler months, build endurance, and enjoy running in a fun and supportive team environment.<\/p>\n\n\n\n<p>The <strong>2026 Cross Country season kicks off on Saturday 2 May<\/strong>, with our <strong>first competition taking place at Knox Park<\/strong>. We\u2019re looking forward to welcoming all athletes back for the start of the winter season.<\/p>\n\n\n\n<p>Whether you\u2019re returning after the summer Track &amp; Field season or giving cross-country a go for the very first time, everyone is welcome. The season is a great opportunity for athletes of all abilities to challenge themselves, improve their fitness, and represent the club across a variety of courses throughout the winter.<\/p>\n\n\n\n<p>Our Cross Country calendar is now available, with a number of venues scheduled throughout the season. We encourage all families to take a look and mark the dates in your diary so you don\u2019t miss out on any of the action.<\/p>\n\n\n\n<p>You can view the full season calendar here:<\/p>\n\n\n\n<div class=\"wp-block-group has-medium-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-233d4792-7da7-444d-9c1e-4378b21170b3\" href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2026\/04\/2026-Knox-XC-Program-V1.pdf\">2026 Knox XC Program V1<\/a><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2026\/04\/2026-Knox-XC-Program-V1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-233d4792-7da7-444d-9c1e-4378b21170b3\">Download<\/a><\/div>\n<\/div><\/div>\n\n\n\n<p>or visit our online calendar page here: <a href=\"https:\/\/klac23.org.au\/wordpress\/?page_id=23\">https:\/\/klac23.org.au\/wordpress\/?page_id=23<\/a><\/p>\n\n\n\n<p>For athletes who participated in the summer Track &amp; Field season, your registration already covers the cross-country season. If you are looking to register for cross-country only, the <strong>Little Athletics Victoria registration portal will be opening soon<\/strong>. Please keep an eye on our social media channels \u2014 we will advise everyone as soon as registrations open.<\/p>\n\n\n\n<p>As with the summer season, <strong>parent duty is compulsory<\/strong> during the cross-country season to help ensure our events run smoothly. Knox uses an <strong>online volunteer sign-up system<\/strong>, which allows families to select a duty that suits them. Further information and sign-up details will be provided prior to the start of the season.<\/p>\n\n\n\n<p>Further information about venues, start times, and any additional event details will be shared as we get closer to each round.<\/p>\n\n\n\n<p>We look forward to seeing all our athletes out on the course and enjoying another great season together!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cross Country Season Is Here! \ud83c\udfc3\u200d\u2642\ufe0f The wait is over \u2014 Cross Country has arrived! \ud83c\udf89 It\u2019s time to hit the ground running and start building towards an exciting winter season. Cross country is a fantastic way for athletes to &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=17789\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-17789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-4CV","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17789"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17789\/revisions"}],"predecessor-version":[{"id":17791,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17789\/revisions\/17791"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17789"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}