{"id":17525,"date":"2025-11-09T12:12:06","date_gmt":"2025-11-09T01:12:06","guid":{"rendered":"https:\/\/klac23.org.au\/wordpress\/?p=17525"},"modified":"2025-11-09T12:43:23","modified_gmt":"2025-11-09T01:43:23","slug":"knox-lac-throwback-our-oldest-record-celebrating-a-true-club-legend","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=17525","title":{"rendered":"KNOX LAC THROWBACK \u2013 OUR OLDEST RECORD! CELEBRATING A TRUE CLUB LEGEND"},"content":{"rendered":"
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Today, we\u2019re shining a spotlight on a remarkable athlete from our club\u2019s early years \u2013 Astra Vitols, a Knox Little Athletics star whose talent has left a lasting legacy.<\/p>\n\n\n\n

In the early 1970s, Astra achieved something extraordinary, setting multiple Knox and Centre Records in 1971 and 1972 that still stand today \u2013 53 years later!<\/p>\n\n\n\n

1971<\/p>\n\n\n\n

\ud83c\udfc5 Shot Put: 11.46m (Knox \u2013 set at State Champs)<\/p>\n\n\n\n

1972<\/p>\n\n\n\n

\ud83c\udfc5 U12G Shot Put: 14.56m (Centre \u2013 normal competition)
\ud83c\udfc5 U12G Discus: 35.59m (Centre \u2013 normal competition)
\ud83c\udfc5 U12G Shot Put: 14.96m (Knox \u2013 set at State Champs)
\ud83c\udfc5 U12G Discus: 36.99m (Knox \u2013 set at State Champs)<\/p>\n\n\n\n

At just 21, Astra returned to athletics \u201cjust for a throw\u201d \u2013 and after only two weeks of training, she placed 3rd at the Australian Championships!<\/p>\n\n\n

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From there, her career went global:<\/p>\n\n\n\n

\ud83c\uddec\ud83c\udde7 1986 Commonwealth Games \u2013 Edinburgh: Final 8 (Shot Put)
\ud83c\udf0d Competed throughout Europe with the AIS team
\ud83c\uddea\ud83c\uddf8 1989 World Cup \u2013 Barcelona: Selected for the Australian Team
\ud83c\uddf3\ud83c\uddff 1990 Commonwealth Games \u2013 Auckland: Bronze Medal \u2013 Discus \ud83e\udd49<\/p>\n\n\n\n

\ud83d\udc4f We celebrate Astra Vitols for her extraordinary achievements and the legacy she created for future Knox athletes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Today, we\u2019re shining a spotlight on a remarkable athlete from our club\u2019s early years \u2013 Astra Vitols, a Knox Little Athletics star whose talent has left a lasting legacy. In the early 1970s, Astra achieved something extraordinary, setting multiple Knox … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-17525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-4yF","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17525"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17525\/revisions"}],"predecessor-version":[{"id":17532,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17525\/revisions\/17532"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17525"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}