{"id":17487,"date":"2025-10-20T10:57:42","date_gmt":"2025-10-19T23:57:42","guid":{"rendered":"https:\/\/klac23.org.au\/wordpress\/?p=17487"},"modified":"2025-10-20T10:57:44","modified_gmt":"2025-10-19T23:57:44","slug":"hurdles-training-is-back-2","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=17487","title":{"rendered":"Hurdles Training is Back"},"content":{"rendered":"\n<p>Hurdles training resumes <strong>Wednesday, 22nd October 2025<\/strong> with <strong>Coach Steve Morris!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"537\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2025\/10\/Knox-Coaching-Hurdles-2.png?resize=640%2C537&#038;ssl=1\" alt=\"\" class=\"wp-image-17488\" style=\"width:336px;height:auto\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2025\/10\/Knox-Coaching-Hurdles-2.png?w=940 940w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2025\/10\/Knox-Coaching-Hurdles-2.png?resize=300%2C251 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2025\/10\/Knox-Coaching-Hurdles-2.png?resize=100%2C84 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2025\/10\/Knox-Coaching-Hurdles-2.png?resize=200%2C168 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p>\ud83d\udcc5 <strong>Schedule:<\/strong><br>\u27a1\ufe0f <strong>U8 \u2013 U11:<\/strong> 5.15pm \u2013 6.00pm<br>\u27a1\ufe0f <strong>U12 and Older:<\/strong> From <strong>6.00pm onwards<\/strong><br>\ud83d\udccd <strong>Location:<\/strong> Knox Athletics Track<\/p>\n\n\n\n<p>Come along and brush up on your hurdling skills with Steve \u2014 perfect for beginners and those wanting to improve their technique!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udca1 <strong>Did You Know?<\/strong><br>Training is <strong>included in your registration<\/strong> and completely <strong>FREE<\/strong> for all registered Knox Little Athletes.<\/p>\n\n\n\n<p>\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67 <strong>Parent Reminder:<\/strong><br>A parent or guardian must remain on site during training, and <strong>parents are asked to assist with setup and pack-up<\/strong> to help keep sessions running smoothly.<\/p>\n\n\n\n<p>See you on the track! \ud83d\ude4c<\/p>\n\n\n\n<p>#KnoxLittleAthletics #HurdlesTraining #KnoxLAs #LittleAthleticsVictoria #FreeTraining<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hurdles training resumes Wednesday, 22nd October 2025 with Coach Steve Morris! \ud83d\udcc5 Schedule:\u27a1\ufe0f U8 \u2013 U11: 5.15pm \u2013 6.00pm\u27a1\ufe0f U12 and Older: From 6.00pm onwards\ud83d\udccd Location: Knox Athletics Track Come along and brush up on your hurdling skills with Steve &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=17487\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-17487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-4y3","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17487"}],"version-history":[{"count":2,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17487\/revisions"}],"predecessor-version":[{"id":17490,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/17487\/revisions\/17490"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17487"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}