{"id":16117,"date":"2024-07-22T20:57:32","date_gmt":"2024-07-22T10:57:32","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=16117"},"modified":"2024-07-22T21:30:28","modified_gmt":"2024-07-22T11:30:28","slug":"cross-country-week-10-handicap-day-saturday-27th-july-nortons-park","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=16117","title":{"rendered":"Cross Country Week 10 \u2013 Handicap Day – Saturday 27th July \u2013 Nortons Park"},"content":{"rendered":"\n

Cross Country Week 10 – HANDICAP DAY – Knox Little Athletics Cross Country in conjunction with Waverley Little Athletics<\/p>\n\n\n\n

When: Saturday the 27th of July 2024
Location: Nortons Park, Enter via Nortons Lane off High Street
Time: First race begins at 9am sharp<\/p>\n\n\n\n

Please arrive at least 20-30 minutes early to get your Little Athletes handicap time written on their hand.<\/p>\n\n\n\n

Race order is as follows:
1 U13 – U16 – 3000m
2. U7 & U8 – 1000m
3. U6 – 500m
4. U11 & U12 – 2000m
5. U9 & U10 – 1500m<\/p>\n\n\n\n

Athletes from other centres are welcome to run with us – be sure to nominate your athlete via Results HQ. On the day please have your Commonwealth Bank name patch displayed on the FRONT of your centre uniform singlet, along with the Coles sponsor patch sewn on to your singlet – without this you will not be able to compete.

Please note that athletes can only run in their registered age group (athletes CANNOT run up a distance as per the LAVIC Guidelines).<\/p>\n\n\n\n

In order to run our weekly cross-country event, we do require parent volunteers. Parents are REQUIRED to complete a MINIMUM of 2 weekly duties in the Winter Cross Country season (not including Championship Day). Please sign up via the Cross Country Volunteer Sign Up<\/a><\/p>\n\n\n

\n
\"\"<\/a>
Nortons Park Course Map<\/a><\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Cross Country Week 10 – HANDICAP DAY – Knox Little Athletics Cross Country in conjunction with Waverley Little Athletics When: Saturday the 27th of July 2024Location: Nortons Park, Enter via Nortons Lane off High StreetTime: First race begins at 9am … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":15,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-16117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-4bX","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/16117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16117"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/16117\/revisions"}],"predecessor-version":[{"id":16120,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/16117\/revisions\/16120"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16117"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}