{"id":15459,"date":"2023-12-05T12:30:28","date_gmt":"2023-12-05T01:30:28","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=15459"},"modified":"2023-12-05T12:35:23","modified_gmt":"2023-12-05T01:35:23","slug":"message-from-the-knox-coaches-christmas-break","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=15459","title":{"rendered":"Message from the Knox Coaches – Christmas Break"},"content":{"rendered":"
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In the lead up to Christmas, the Knox LAC coaches would like to take this opportunity to thank each and every athlete who\u2019s taken part in any of our coaching sessions throughout this year. <\/p>\n\n\n\n

With the summer holidays fast approaching everyone is getting ready to take a well-earned break for a few weeks.<\/p>\n\n\n\n

Dates below have been provided by the coaches; however, athletes\/families should contact the individual event coaches to confirm their last sessions in 2023 and a resumption of coaching in Jan 2024.<\/p>\n\n\n\n

Nathan Dux<\/strong>
Sprints – Last Session Fri 13th Dec 2023 – Resumes Wed 10th Jan 2024<\/p>\n\n\n\n

Mike Donato<\/strong>
Juniors\/Sprints\/Throws – Last Session Weds 20th Dec 2023 – Resume Mon 8th Jan 2024
Note – 17th Jan 2024 – Special training session for combined event athletes. This will be replacing Mikes’s normal sprints throws sessions – this is open to athletes heading to LAVic Combined Event in Jan.<\/p>\n\n\n\n

Dave Kearsley<\/strong>
Throws – Last Session Wed 20th December 2023 – Resumes Mon 8th Jan 2024<\/p>\n\n\n\n

Tim Kindler<\/strong>
Hurdles – Last Session Sun 17th Dec 2023 – Resumes Sun 7th Jan 2024<\/p>\n\n\n\n

Mike Kerr<\/strong>
Middle Distance – Last Session Wed 20th Dec 2023 – Resumes Wed 3rd Jan 2024<\/p>\n\n\n\n

Fran Attard<\/strong>
Walks – Last Session Thurs 21st Dec 2023 – Resumes Tuesday 9th Jan 2024.<\/p>\n\n\n\n

Steve Morris<\/strong>
Long\/Triple Jump – Last Session Mon 18th Dec 2023 – Resumes Mon 8th Jan 2024<\/p>\n\n\n\n

Alan Louey<\/strong>
High Jump – Last Session Wed 20th Dec 2023 – Resumes Wed 10th Jan 2024. Alan will not be available for 31 Jan, 7 Feb or 14 Feb. We will endeavour to have someone cover these session while Alan is away.<\/p>\n\n\n\n

Brad Krawczyk<\/strong>
High\/ Long Jump – Coaching Through – Please check with Brad directly for dates.
Please note: Juniors – The 4pm Session is having a break due to work commitments.
No High jump on 11th December and will resuming on the 18th December. <\/p>\n","protected":false},"excerpt":{"rendered":"

In the lead up to Christmas, the Knox LAC coaches would like to take this opportunity to thank each and every athlete who\u2019s taken part in any of our coaching sessions throughout this year. With the summer holidays fast approaching … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":10206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-15459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2020\/12\/Merry-Christmas-Coaches.jpeg?fit=285%2C177","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-41l","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15459"}],"version-history":[{"count":10,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15459\/revisions"}],"predecessor-version":[{"id":15471,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15459\/revisions\/15471"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/10206"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15459"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}