{"id":15306,"date":"2023-10-22T10:47:32","date_gmt":"2023-10-21T23:47:32","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=15306"},"modified":"2023-10-22T10:49:15","modified_gmt":"2023-10-21T23:49:15","slug":"long-and-triple-jump-training-resumes-monday-23-october-2023","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=15306","title":{"rendered":"Long and Triple Jump Training Resumes Monday 23 October 2023"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"377\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/10\/image-8.png?resize=640%2C377\" alt=\"\" class=\"wp-image-15308\" style=\"aspect-ratio:1.6964285714285714;width:375px;height:auto\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/10\/image-8.png?w=950 950w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/10\/image-8.png?resize=300%2C177 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/10\/image-8.png?resize=100%2C59 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/10\/image-8.png?resize=200%2C118 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p>Our long jump coach Steve Morris has returned from a well earned holiday and will resume long and triple jump training on Monday 23rd October.<\/p>\n\n\n\n<p><strong>Details<\/strong><br><strong>Long\/Triple Jump Training with Steve Morris<\/strong><br><strong>U9-U11<\/strong> &#8211; 4.30pm &#8211; 5.15pm  (no spikes)<br><strong>U 12 &#8211; U17<\/strong> &#8211; 5.15pm &#8211; 6.00pm <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Reminder that due to demand High Jump Training on Mondays has also changed.<\/p>\n\n\n\n<p><strong>High Jump Training with Brad K<\/strong><br>General HJ training is now 4.00pm to 4.45pm on Mondays. Ideally athletes are warmed up and ready to go from 4pm.<br><br>Advanced jumpers (including Knox Seniors) from 4.30pm (for warm up) &#8211; 5.30pm. <br>Parents MUST speak to Brad first prior to attending this session.<\/p>\n\n\n\n<p><strong>High Jump Training with Alan L<\/strong><br>Alan offers High Jump training for athletes on Wednesday from 5pm &#8211; 6pm. <\/p>\n\n\n\n<p><strong>Please Note<\/strong> &#8211; Knox LAC does reserve the right to limit training group sizes for ability and safety.  If you are unsure please contact the coach about joining a session before attending. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our long jump coach Steve Morris has returned from a well earned holiday and will resume long and triple jump training on Monday 23rd October. DetailsLong\/Triple Jump Training with Steve MorrisU9-U11 &#8211; 4.30pm &#8211; 5.15pm (no spikes)U 12 &#8211; U17 &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=15306\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":15308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-15306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/10\/image-8.png?fit=950%2C560","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-3YS","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15306"}],"version-history":[{"count":5,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15306\/revisions"}],"predecessor-version":[{"id":15312,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15306\/revisions\/15312"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/15308"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15306"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}