{"id":15201,"date":"2023-09-17T07:35:34","date_gmt":"2023-09-16T21:35:34","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=15201"},"modified":"2023-09-17T07:35:40","modified_gmt":"2023-09-16T21:35:40","slug":"introduction-to-coaching-at-knox-23-september-2023","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=15201","title":{"rendered":"Introduction to Coaching at Knox – 23 September 2023"},"content":{"rendered":"
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Are you interested in assisting the Centre and help with coaching our Little Athletes this season?<\/p>\n\n\n\n

Knox LAC is running a free Introduction to Coaching course for Knox Parents and our Chief Officials. <\/p>\n\n\n\n

This is a 4hr introduction session to coaching and will cover the basics for those that are wanting to teach event-specific skills at little aths.<\/p>\n\n\n\n

If you are a new Chief Official at Knox, this will help in understanding correct technique at various events. Even if you have been a chief for some time this would be a good refresher.
We encourage all Knox Chiefs Officials to attend.<\/strong><\/p>\n\n\n\n

The session will be facilitated by Mike Donato.<\/p>\n\n\n\n

Details<\/strong>
When: Saturday 23rd September
Time: 12pm-4:15pm
Where: Knox Athletics Track<\/p>\n\n\n\n

Schedule:<\/strong>
15 min – Overview, Junior athletes
15 min – Warmup
75 min – Sprints, hurdles, relays, walks
15 min – tea break
60 min – Long jump, triple jump, high jump
60 min – Javelin, discus, shot
15 min – Summary & questions<\/p>\n\n\n\n

If you are interested in attending – please email your interest to the Centre President – David Kearsley – via email at president@klac23.org.au<\/p>\n\n\n\n

The centre will provide tea, coffee and biscuits. Please bring water and any afternoon tea that you will need.<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you interested in assisting the Centre and help with coaching our Little Athletes this season? Knox LAC is running a free Introduction to Coaching course for Knox Parents and our Chief Officials. This is a 4hr introduction session to … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":12959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-15201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/Coaching.png?fit=505%2C263","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-3Xb","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15201"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15201\/revisions"}],"predecessor-version":[{"id":15202,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15201\/revisions\/15202"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/12959"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15201"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}