{"id":15138,"date":"2023-09-30T09:49:20","date_gmt":"2023-09-29T23:49:20","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=15138"},"modified":"2023-09-30T09:49:23","modified_gmt":"2023-09-29T23:49:23","slug":"additional-javelin-coaching-session-at-knox-lac","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=15138","title":{"rendered":"Additional Javelin Coaching Session at Knox LAC"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/09\/image-1.png?resize=417%2C325\" alt=\"\" class=\"wp-image-15139\" width=\"417\" height=\"325\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/09\/image-1.png?w=716 716w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/09\/image-1.png?resize=300%2C234 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/09\/image-1.png?resize=100%2C78 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/09\/image-1.png?resize=200%2C156 200w\" sizes=\"auto, (max-width: 417px) 100vw, 417px\" \/><\/figure><\/div>\n\n\n<p>Craig Fairburn, former Knox Little Athlete and current Knox Seniors Athlete has offered to run Javelin coaching sessions starting Monday 2nd October 2023 for the 2023\/24 track and field season.<\/p>\n\n\n\n<p><strong>Details of Javelin Coaching Session  <\/strong><\/p>\n\n\n\n<p>When Mondays from 2 October  6pm &#8211; 7pm<br>Where: Knox Track &#8211; Northern Javelin Runway (Next to High Jump)<br>Who:  U11 and older.<\/p>\n\n\n\n<p>These sessions will suit U11 learning javelin for the first time and older athletes looking to refine their technique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Craig Fairburn, former Knox Little Athlete and current Knox Seniors Athlete has offered to run Javelin coaching sessions starting Monday 2nd October 2023 for the 2023\/24 track and field season. Details of Javelin Coaching Session When Mondays from 2 October &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=15138\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-15138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-3Wa","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15138"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15138\/revisions"}],"predecessor-version":[{"id":15243,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15138\/revisions\/15243"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15138"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}