{"id":15077,"date":"2023-08-27T23:06:06","date_gmt":"2023-08-27T13:06:06","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=15077"},"modified":"2023-08-27T23:08:44","modified_gmt":"2023-08-27T13:08:44","slug":"introduction-to-coaching-at-knox","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=15077","title":{"rendered":"Introduction to Coaching at Knox"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"263\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/Coaching.png?resize=505%2C263\" alt=\"\" class=\"wp-image-12959\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/Coaching.png?w=505 505w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/Coaching.png?resize=100%2C52 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/Coaching.png?resize=300%2C156 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/Coaching.png?resize=200%2C104 200w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/figure><\/div>\n\n\n<p>Are you interested in assisting the Centre and help with coaching our Little Athletes this season? <\/p>\n\n\n\n<p>Knox LAC is running a free Introduction to Coaching course for Knox Parents. <\/p>\n\n\n\n<p>This is a 4hr introduction session to coaching and will cover the basics for those that are wanting to teach event-specific skills at little aths. <\/p>\n\n\n\n<p>The session will be facilitated by Mike Donato. <\/p>\n\n\n\n<p><strong>Details <\/strong><br>When: Saturday 23rd September <br>Time: 12pm-4:15pm<br>Where: Knox Athletics Track<\/p>\n\n\n\n<p><strong>Schedule:<\/strong><br>15 min &#8211; Overview, Junior athletes<br>15 min &#8211; Warmup<br>75 min &#8211; Sprints, hurdles, relays, walks<br>15 min &#8211; tea break<br>60 min &#8211; Long jump, triple jump, high jump<br>60 min &#8211; Javelin, discus, shot<br>15 min &#8211; Summary &amp; questions<\/p>\n\n\n\n<p><strong>If you are interested in attending &#8211; please email your interest to the Centre President &#8211; David Kearsley &#8211; via email at president@klac23.org.au<\/strong><\/p>\n\n\n\n<p>The centre will provide tea, coffee and biscuits. Please bring water and any afternoon tea that you will need.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you interested in assisting the Centre and help with coaching our Little Athletes this season? Knox LAC is running a free Introduction to Coaching course for Knox Parents. This is a 4hr introduction session to coaching and will cover &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=15077\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":12959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-15077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/Coaching.png?fit=505%2C263","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-3Vb","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15077"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15077\/revisions"}],"predecessor-version":[{"id":15084,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/15077\/revisions\/15084"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/12959"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15077"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}