{"id":1507,"date":"2014-07-22T17:39:04","date_gmt":"2014-07-22T07:39:04","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=1507"},"modified":"2014-07-22T17:48:12","modified_gmt":"2014-07-22T07:48:12","slug":"pre-season-sprint-and-throws-coaching","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=1507","title":{"rendered":"Pre-Season Sprint and Throws Coaching"},"content":{"rendered":"<p>Mike Donato\u2019s sprint and throws squad has started pre-season training.<\/p>\n<ul>\n<li>Mon (off site) 5:15-6:45pm Sprints &#8211; testing, speed, acceleration &amp; agility<\/li>\n<li>Wed (Aths track) 5:00-6:30pm Sprints &#8211; speed endurance<\/li>\n<li>Sun (Aths track) 8:30-10:30am Throws (shot, discus, jav &amp; hammer) &#8211; with Mark Beovich<\/li>\n<\/ul>\n<p>For more details, please see the\u00a0<a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/07\/Coaching_SmashAthsFlyer_Jul2014.pdf\">flyer<\/a> or contact Mike on 0414 888 563 or <a href=\"mailto:mike@smashacademy.com.au\" target=\"_blank\">mike@smashacademy.com.au<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mike Donato\u2019s sprint and throws squad has started pre-season training. Mon (off site) 5:15-6:45pm Sprints &#8211; testing, speed, acceleration &amp; agility Wed (Aths track) 5:00-6:30pm Sprints &#8211; speed endurance Sun (Aths track) 8:30-10:30am Throws (shot, discus, jav &amp; hammer) &#8211; &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=1507\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-oj","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1507"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1507\/revisions"}],"predecessor-version":[{"id":1509,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1507\/revisions\/1509"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1507"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}