{"id":14869,"date":"2023-08-06T19:45:43","date_gmt":"2023-08-06T09:45:43","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=14869"},"modified":"2023-08-06T19:45:49","modified_gmt":"2023-08-06T09:45:49","slug":"track-and-field-season-2023-24-preseason-training-starts-7-august-2023","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=14869","title":{"rendered":"Track and Field Season 2023\/24 Preseason Training Starts 7 August 2023"},"content":{"rendered":"
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As we move from Cross Country to the Track and Field Season for 2023\/24 – our coaches are planning for the upcoming season.<\/p>\n\n\n\n

Preseason training will start on 7 August 2023 following the completion of our cross country Season.<\/p>\n\n\n\n

While some of our coaches have started preseason for specific squad members. Initial start dates for our coaches is detailed below.<\/p>\n\n\n\n

Middle Distance<\/strong> – Mike Kerr – From August 7 – Mondays and Wednesdays from 4.30pm (Note Mike will be finishing cross country training)<\/p>\n\n\n\n

Sprints\/ Throws <\/strong>– Mike Donato – Mondays (Sprints), Wednesdays (Sprints and Throws) – from 5pm. Sundays 8.30am (Throws). As Mike has already started preseason please contact Mike directly.<\/p>\n\n\n\n

Junior Fundamental Development<\/strong> – Mike Donato – Mondays 4-5pm from October.<\/p>\n\n\n\n

Sprints<\/strong> – Nathan Dux – Mondays (From 25th September) and Wednesdays (From 16th August) from 4.45pm – U9 to U17 Athletes only – Nathan will be on leave from September 10 -20 September<\/p>\n\n\n\n

Throws<\/strong> – Dave Kearsley – Starting 7 August – Mondays (Discus) and Wednesdays (Shotput) from 5.15pm<\/p>\n\n\n\n

Hurdles <\/strong>– Stephen Hough and Steve Morris – Start Date TBC – Thursdays from 5pm<\/p>\n\n\n\n

Long \/ Triple Jump<\/strong> – Steve Morris – Mondays 4.30pm from 2nd September – Please note: Steve will be away on leave from 12 September to 15 October.<\/p>\n\n\n\n

High Jump <\/strong>– Alan Louey – Wednesdays 5 to 6pm From Wednesday 30th September<\/p>\n\n\n\n

High Jump\/Long Jump\/Sprints<\/strong> – Brad Krawczyk – Mondays 4pm – 5pm (High Jump) and (gym – selected athletes only). Tuesdays From 5pm (Sprints and horizontal jumps, and gym – selected athletes only), Thursdays From 5pm (Sprints and Hurdles).
Please note Tuesday and Thursday are part of Knox Seniors Training sessions – Please Contact Brad directly.<\/p>\n\n\n\n

Walks<\/strong> – Fran Attard – Tuesdays and Thursdays from 5.30pm – 7pm (Please contact Fran before attending)<\/p>\n\n\n\n

If you wish to start training for track and field please contact the specific coach directly. Please note – coaches reserve the right to limit group sizes where safety, control, equipment & varying ages and skill differences become issues.<\/p>\n\n\n\n

Specialist clinics will be run early in the season for U11 Athletes for javelin and block starts. Further information will be posted in these clinics.<\/p>\n\n\n\n

Coach contact details can be found on our coaching page here. http:\/\/klac23.org.au\/wordpress\/?page_id=4967<\/a>
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Please contact the the coaches directly if you have any questions.<\/p>\n","protected":false},"excerpt":{"rendered":"

As we move from Cross Country to the Track and Field Season for 2023\/24 – our coaches are planning for the upcoming season. Preseason training will start on 7 August 2023 following the completion of our cross country Season. While … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-14869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-3RP","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/14869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14869"}],"version-history":[{"count":4,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/14869\/revisions"}],"predecessor-version":[{"id":15011,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/14869\/revisions\/15011"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14869"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}