{"id":14804,"date":"2023-05-25T09:23:59","date_gmt":"2023-05-24T23:23:59","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=14804"},"modified":"2023-05-25T09:24:09","modified_gmt":"2023-05-24T23:24:09","slug":"updated-cross-country-2023-season-calendar","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=14804","title":{"rendered":"Updated Cross Country 2023 Season Calendar"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2020\/09\/update.jpg?resize=297%2C165\" alt=\"\" class=\"wp-image-9678\" width=\"297\" height=\"165\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2020\/09\/update.jpg?w=1000 1000w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2020\/09\/update.jpg?resize=100%2C56 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2020\/09\/update.jpg?resize=300%2C167 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2020\/09\/update.jpg?resize=200%2C112 200w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/figure><\/div>\n\n\n<p>The cross country calendar for season 2023 has been updated with some minor changes to events. <\/p>\n\n\n\n<p>Knox LAC will not be running any events on the Kings Birthday long weekend. Everyone has a weekend off.<\/p>\n\n\n\n<p>EMR this season will be run at Ruffey Lake Park Doncaster  (Doncaster Hosting)<\/p>\n\n\n\n<p>You can download the updated calendar below<\/p>\n\n\n\n<div class=\"wp-block-group has-medium-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-6f1d024d-c3e2-4c9f-a0eb-3ade57ee78b5\" href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/05\/2023-Knox-XC-Program-V2_2-1.docx\">2023-Knox-XC-Program-V2.2<\/a><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/05\/2023-Knox-XC-Program-V2_2-1.docx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6f1d024d-c3e2-4c9f-a0eb-3ade57ee78b5\">Download<\/a><\/div>\n<\/div><\/div>\n\n\n\n<p>Yarra Ranges LAC  has advised that they are running cross event on Kings Birthday weekend and Knox athletes are welcome to join in.<\/p>\n\n\n\n<p>Yarra Ranges XC &#8211; Morrisons Reserve, Mt Evelyn &#8211; From 8.45am in the parklands next to the track, meeting near the high school buildings. Look for the flag and tent.<\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The cross country calendar for season 2023 has been updated with some minor changes to events. Knox LAC will not be running any events on the Kings Birthday long weekend. Everyone has a weekend off. EMR this season will be &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=14804\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-14804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-3QM","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/14804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14804"}],"version-history":[{"count":2,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/14804\/revisions"}],"predecessor-version":[{"id":14808,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/14804\/revisions\/14808"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14804"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}