{"id":14794,"date":"2023-05-23T22:00:35","date_gmt":"2023-05-23T12:00:35","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=14794"},"modified":"2023-05-23T22:00:42","modified_gmt":"2023-05-23T12:00:42","slug":"congratulations-rhydian-cowley-new-australian-record","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=14794","title":{"rendered":"Congratulations Rhydian Cowley &#8211; New Australian Record."},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/05\/348834713_1496635667774488_5638884267445761775_n.jpg?resize=348%2C348\" alt=\"\" class=\"wp-image-14796\" width=\"348\" height=\"348\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/05\/348834713_1496635667774488_5638884267445761775_n.jpg?resize=1024%2C1024 1024w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/05\/348834713_1496635667774488_5638884267445761775_n.jpg?resize=300%2C300 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/05\/348834713_1496635667774488_5638884267445761775_n.jpg?resize=100%2C100 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/05\/348834713_1496635667774488_5638884267445761775_n.jpg?resize=200%2C200 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2023\/05\/348834713_1496635667774488_5638884267445761775_n.jpg?w=1080 1080w\" sizes=\"auto, (max-width: 348px) 100vw, 348px\" \/><figcaption class=\"wp-element-caption\"> Image Credit &#8211; Little Aths Australia<\/figcaption><\/figure><\/div>\n\n\n<p>Congratulations to past Knox Little Athlete Rhydian Cowley who smashed three minutes off his personal best time, and set a new Australian Record in the Men&#8217;s 35km Race Walk last Sunday in Melbourne.<\/p>\n\n\n\n<p>Congratulations Rhydian.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations to past Knox Little Athlete Rhydian Cowley who smashed three minutes off his personal best time, and set a new Australian Record in the Men&#8217;s 35km Race Walk last Sunday in Melbourne. Congratulations Rhydian.<\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-14794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-3QC","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/14794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14794"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/14794\/revisions"}],"predecessor-version":[{"id":14797,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/14794\/revisions\/14797"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14794"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}