{"id":13161,"date":"2022-08-30T09:22:44","date_gmt":"2022-08-29T23:22:44","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=13161"},"modified":"2022-08-30T09:22:50","modified_gmt":"2022-08-29T23:22:50","slug":"high-jump-training-starts-wednesday-5pm-6pm","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=13161","title":{"rendered":"High Jump Training Starts Wednesday 5pm-6pm"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/high-jump.jpeg?fit=640%2C360\" alt=\"\" class=\"wp-image-13162\" width=\"275\" height=\"155\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/high-jump.jpeg?w=2121 2121w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/high-jump.jpeg?resize=100%2C56 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/high-jump.jpeg?resize=300%2C169 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/high-jump.jpeg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/high-jump.jpeg?resize=200%2C112 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/high-jump.jpeg?w=1280 1280w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/high-jump.jpeg?w=1920 1920w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/figure><\/div>\n\n\n\n<p>For those that have been waiting for high jump training to start, training will start this Wednesday 31 August from 5pm to 6pm with Alan Louey.<\/p>\n\n\n\n<p>For our younger athletes we will be running scissor kick training session during the early part of the season. We will announce some dates in the coming weeks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For those that have been waiting for high jump training to start, training will start this Wednesday 31 August from 5pm to 6pm with Alan Louey. For our younger athletes we will be running scissor kick training session during the &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=13161\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-13161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-3qh","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/13161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13161"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/13161\/revisions"}],"predecessor-version":[{"id":13163,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/13161\/revisions\/13163"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13161"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}