{"id":1315,"date":"2014-05-28T17:08:48","date_gmt":"2014-05-28T07:08:48","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=1315"},"modified":"2014-07-26T08:17:12","modified_gmt":"2014-07-25T22:17:12","slug":"emr-cross-country-champs-ruffey-park-lake-doncaster-22-june","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=1315","title":{"rendered":"EMR CC Champs &#8211; Ruffey Park Lake, Doncaster &#8211; 22 June"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Eastern Metropolitan Region Cross Country Championships<\/strong><\/p>\n<p style=\"text-align: center;\"><em>get in quick &#8230; form a team &#8230; let&#8217;s see if we can get the most Knox athletes, ever!<\/em><\/p>\n<p><strong>When<\/strong>: Sunday 22nd June 2014<br \/>\n<strong>Where<\/strong>: Ruffey Park Lake Doncaster (Melways 33J10)<br \/>\n<strong>Register<\/strong>: With Nicole Lamond Philp at cross country on Saturday or give her a call on 0432 689 167.<br \/>\n<strong>Cost<\/strong>: Knox LAC will cover the cost of entry for Knox LAC athletes.<br \/>\n<strong>More info<\/strong>: See the\u00a0<a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/05\/EMR_CC_RuffeyParkLake_Flyer_Jun14.doc\">FLYER<\/a> and the <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/05\/EMR_CC_RuffeyLakePark_Map_Jun14.pdf\">MAP<\/a>, or contact Nicole on 0432 689 167.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eastern Metropolitan Region Cross Country Championships get in quick &#8230; form a team &#8230; let&#8217;s see if we can get the most Knox athletes, ever! When: Sunday 22nd June 2014 Where: Ruffey Park Lake Doncaster (Melways 33J10) Register: With Nicole &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=1315\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-ld","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1315"}],"version-history":[{"count":4,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1315\/revisions"}],"predecessor-version":[{"id":1563,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1315\/revisions\/1563"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1315"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}