{"id":12958,"date":"2022-08-08T09:29:19","date_gmt":"2022-08-07T23:29:19","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=12958"},"modified":"2022-08-08T09:32:13","modified_gmt":"2022-08-07T23:32:13","slug":"reminder-preseason-for-track-and-field-training-starts-today","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=12958","title":{"rendered":"Reminder Preseason Training for Track and Field Training Starts Today"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"263\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/Coaching.png?resize=505%2C263\" alt=\"\" class=\"wp-image-12959\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/Coaching.png?w=505 505w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/Coaching.png?resize=100%2C52 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/Coaching.png?resize=300%2C156 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/Coaching.png?resize=200%2C104 200w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/figure><\/div>\n\n\n\n<p>Reminder that preseason training starts today Monday  8 August 2022.<\/p>\n\n\n\n<p>Coaching details for preseason are summarised below. <\/p>\n\n\n\n<p><strong>Middle Distance<\/strong>  &#8211; Mike Kerr &#8211; Mondays and Wednesdays from 4.30pm<\/p>\n\n\n\n<p><strong>Sprints\/ Throws <\/strong>&#8211; Mike Donato  Mondays (Sprints) and Wednesdays (Sprints and Throws) &#8211; from 5pm<\/p>\n\n\n\n<p><strong>Sprints<\/strong> &#8211; Nathan Dux &#8211; Mondays and Wednesdays from 4.45pm &#8211; U9 to U17 Athletes only<\/p>\n\n\n\n<p><strong>Throws<\/strong> &#8211; Dave Kearsley &#8211; Mondays (Discus) and Wednesdays (Shotput) from 5.15pm<\/p>\n\n\n\n<p><strong>Hurdles <\/strong> &#8211; Stephen Hough and Steve Morris &#8211; Thursdays from 5pm<\/p>\n\n\n\n<p><strong>Long \/ Triple Jump<\/strong>  &#8211; Steve Morris &#8211; TBA<\/p>\n\n\n\n<p><strong>High Jump <\/strong> &#8211; Alan Louey  &#8211; From the start of the season (Date TBC)<\/p>\n\n\n\n<p><strong>Walks<\/strong>  &#8211; Fran Attard  &#8211; Tuesdays and Thursdays from 5.30pm &#8211; 7pm (Please contact Fran before attending)<\/p>\n\n\n\n<p>Specialist clinics will be run early in the season for U11 Athletes for javelin and block starts. Further information will be posted in these clinics.<\/p>\n\n\n\n<p>Coach contact details can be found on our coaching page here. <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=4967\">http:\/\/klac23.org.au\/wordpress\/?page_id=4967<\/a><br><\/p>\n\n\n\n<p>Please contact the the coaches directly if you have any questions.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reminder that preseason training starts today Monday 8 August 2022. Coaching details for preseason are summarised below. Middle Distance &#8211; Mike Kerr &#8211; Mondays and Wednesdays from 4.30pm Sprints\/ Throws &#8211; Mike Donato Mondays (Sprints) and Wednesdays (Sprints and Throws) &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=12958\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":12959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-12958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/08\/Coaching.png?fit=505%2C263","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-3n0","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12958"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12958\/revisions"}],"predecessor-version":[{"id":12962,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12958\/revisions\/12962"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/12959"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12958"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}