{"id":12261,"date":"2022-04-21T10:05:55","date_gmt":"2022-04-21T00:05:55","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=12261"},"modified":"2026-08-07T22:15:32","modified_gmt":"2026-08-07T12:15:32","slug":"reminder-cross-country-starts-this-saturday-23rd-april-2022","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=12261","title":{"rendered":"Reminder – Cross Country Starts This Saturday 23rd April 2022"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Cross Country Season begins this Saturday 23 April 2022 at Knox Athletics Track.<\/p>\n\n\n\n

9:00 am – 11:00 am
Program A<\/strong>  – First race starts at 9am sharp.
Race Order:
U7&8 <\/strong>1000m > U11&12<\/strong> 2000m > U6<\/strong> 500m > U9&10 <\/strong>1500m >  > U13-16<\/strong> 3000m ><\/p>\n\n\n\n

We Need More Duty Helpers<\/strong>
We currently only have 3 families on registered for duty this Saturday. Duty is compulsory for all families throughout the season. You must have completed a duty slot for your child to be eligible for Knox Open Day, EMR and State Champs.
Parent Duty – Register Here<\/a>
If you have signed up for duty please sign in at the registrar table at 8.30am.<\/p>\n\n\n\n

Course Map<\/a><\/p>\n\n\n\n

For more information about locations, courses, programs and age group distances, see the Cross Country<\/a> page.<\/p>\n\n\n\n

New Athletes<\/strong>
If you are new athletics and want to to trail you will will need to register as a trial athlete via the LAVic website here https:\/\/lavic.com.au\/membership\/ <\/a>and choose Knox as your centre.<\/p>\n\n\n\n

Did you register for summer track and field<\/strong>
If you are a registered athlete from the summer track and field then you are already registered for the cross country season. Just turn up in your uniform and compete.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cross Country Season begins this Saturday 23 April 2022 at Knox Athletics Track. 9:00 am – 11:00 amProgram A  – First race starts at 9am sharp.Race Order:U7&8 1000m > U11&12 2000m > U6 500m > U9&10 1500m >  > U13-16 3000m > We Need More Duty HelpersWe currently only have 3 families … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-12261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-3bL","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12261"}],"version-history":[{"count":7,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12261\/revisions"}],"predecessor-version":[{"id":19516,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12261\/revisions\/19516"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12261"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}