{"id":12137,"date":"2022-04-05T08:42:36","date_gmt":"2022-04-04T22:42:36","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=12137"},"modified":"2022-04-07T09:04:54","modified_gmt":"2022-04-06T23:04:54","slug":"knox-lac-cross-country-2022-season-launch-season-starts-23-april-2022","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=12137","title":{"rendered":"Knox LAC Cross Country 2022 Season Launch &#8211; Season Starts 23 April 2022"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/06\/PM_260621_76.jpg?resize=485%2C322\" alt=\"\" class=\"wp-image-11141\" width=\"485\" height=\"322\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/06\/PM_260621_76.jpg?resize=1024%2C683 1024w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/06\/PM_260621_76.jpg?resize=100%2C67 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/06\/PM_260621_76.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/06\/PM_260621_76.jpg?resize=200%2C133 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/06\/PM_260621_76.jpg?w=1555 1555w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/06\/PM_260621_76.jpg?w=1280 1280w\" sizes=\"auto, (max-width: 485px) 100vw, 485px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-align:center\">We are excited to announce that Cross Country is back. <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-align:center\">Join in! for Season 2022<\/h2>\n\n\n\n<p><strong>Season Starts 23th April 2022 at Knox Athletics Track, Bunjil Way Knoxfield<\/strong><br><strong>Program A and First Race starts 9.00am sharp<\/strong><\/p>\n\n\n\n<p><strong>Knox Athletes<\/strong>: If you were registered with Knox LAC for Track and Field this season, you are already registered for Cross Country. Nothing to pay. Just bring your current number patch and be ready to run and you can wear your club or Knox centre top.<\/p>\n\n\n\n<p><strong>Other Centres<\/strong>: Registered athletes from other LAVic centres are welcome to participate at normal meets. Just bring your current number patch and check-in at the registration\/recording desk so athlete details can be recorded.<\/p>\n\n\n\n<p><strong>New Athlete Registration and Fees <\/strong><br>If you haven\u2019t done Cross Country before, come and give it a try! Come to an event and see one of our volunteers at the registration\/recording desk. <br>If you wish to join the winter cross country for the season the cost is $65 for the 12 week season.  You will need to register through the Little Athletics Victoria portal. See below.<\/p>\n\n\n\n<p><strong>New Athletes Registration Portal<\/strong><br>For any new athletes, you can access the registration portal by clicking below<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-little-athletics-victoria\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/lavic.com.au\/news\/cross-country-registrations-are-now-open-34387\/\">https:\/\/lavic.com.au\/news\/cross-country-registrations-are-now-open-34387\/<\/a>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>When registering for the first time you will be asked to to pick a centre. Scroll through the list and choose Knox Little Athletics Centre.<\/li><li>You will then be asked to choose a club &#8211; Choose Knox Little Athletics Centre at the top of the list.<\/li><li>Choose your age group and then complete the declaration page (please read it carefully) and finish off the registration details and pay the fee online.<\/li><\/ul>\n\n\n\n<p>Please note: Knox LAC does <strong>not<\/strong> have the facilities to accept payment of registration fees on the day. Registration and payment of fees must be completed online via the LAVic registration portal prior to competing.<\/p>\n\n\n\n<p><strong>Calendar Dates<\/strong><br>First week of Cross Country is scheduled for Saturday the 23 April 2021 at Knox Athletics Track, Bunji, Way Knoxfield. <\/p>\n\n\n\n<p><strong>First race will start at 9.00am<\/strong><\/p>\n\n\n\n<p><strong>Race Order:<\/strong><br><strong>U7&amp;8&nbsp;<\/strong>1000m &gt;&nbsp;<strong>U11&amp;12<\/strong>&nbsp;2000m &gt;&nbsp;<strong>U6<\/strong>&nbsp;500m &gt;&nbsp;<strong>U9&amp;10&nbsp;<\/strong>1500m &gt;&nbsp;&nbsp;&gt;&nbsp;<strong>U13-16<\/strong>&nbsp;3000m &gt;<\/p>\n\n\n\n<p><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/KLAC-CC_Knox-Park_Course-Map_201605-1.pdf\">Course Map<\/a><\/p>\n\n\n\n<p>You can download the season calendar below. <\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/04\/2022-Knox-XC-Program-V2_1.docx\">2022 Knox XC Program V2.1<\/a><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2022\/04\/2022-Knox-XC-Program-V2_1.docx\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<p>Please note:  Dates, times and locations are subject to change.<\/p>\n\n\n\n<p><strong>Parent Duty<\/strong><br>Parent duty during the cross season is compulsory. Knox uses an online booking system through Volunteer Sign Up. Calendar entries on the Knox Website will contain the link to sign up for duty. Parents can nominate a duty on a particular week. Duty roles include &#8211;  set up and pack , timing, course marshals etc. Parents on duty will need to check in with the duty manager. <\/p>\n\n\n\n<p>First Week Parent Duty Sign Up  &#8211; <a href=\"http:\/\/volunteersignup.org\/LQCCK\">Click Here<\/a><\/p>\n\n\n\n<p><strong>Want More Information About Cross Country?<\/strong><\/p>\n\n\n\n<p>For more information on Winter Cross Country please head to our <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=80\">Cross Country Page here<\/a> or check out our facebook page @ Knox little athletics centre <\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are excited to announce that Cross Country is back. Join in! for Season 2022 Season Starts 23th April 2022 at Knox Athletics Track, Bunjil Way KnoxfieldProgram A and First Race starts 9.00am sharp Knox Athletes: If you were registered &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=12137\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-12137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-39L","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12137"}],"version-history":[{"count":18,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12137\/revisions"}],"predecessor-version":[{"id":12234,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12137\/revisions\/12234"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12137"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}