{"id":12053,"date":"2022-03-11T11:47:01","date_gmt":"2022-03-11T00:47:01","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=12053"},"modified":"2022-03-11T11:49:49","modified_gmt":"2022-03-11T00:49:49","slug":"knox-lac-coaching-times-monday-14-march-2022-public-holiday","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=12053","title":{"rendered":"Knox LAC Coaching Times &#8211; Monday 14 March 2022 &#8211; Public Holiday."},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"182\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/02\/coaching.jpeg?resize=277%2C182\" alt=\"\" class=\"wp-image-10462\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/02\/coaching.jpeg?w=277 277w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/02\/coaching.jpeg?resize=100%2C66 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/02\/coaching.jpeg?resize=200%2C131 200w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><\/figure><\/div>\n\n\n\n<p>As Monday 14th March is a public holiday, Knox LAC sanctioned training will still run from 4.30pm as normal except where noted below.<\/p>\n\n\n\n<p>Long\/Triple Jump &#8211; Steve Morris &#8211; <strong>Will not be running <\/strong><\/p>\n\n\n\n<p>High Jump &#8211; Brad Krawczyk &#8211; <strong>Will not be running <\/strong><\/p>\n\n\n\n<p>Throws(Discus) &#8211; Dave Kearsley &#8211; Will run as normal<\/p>\n\n\n\n<p>Sprints &#8211; Nathan Dux &#8211; Will run as normal<\/p>\n\n\n\n<p>Middle Distance &#8211; Mike Kerr &#8211; Will run as normal<\/p>\n\n\n\n<p>Sprints and Young Athletes &#8211; Mike Donato &#8211; Will run as normal<\/p>\n\n\n\n<p>Check with your coaches directly if you have any questions. <\/p>\n\n\n\n<p>Athletes that are competing at State Champs over the weekend should check with their coaches regarding recovery and the need for training on Monday.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As Monday 14th March is a public holiday, Knox LAC sanctioned training will still run from 4.30pm as normal except where noted below. Long\/Triple Jump &#8211; Steve Morris &#8211; Will not be running High Jump &#8211; Brad Krawczyk &#8211; Will &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=12053\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-12053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-38p","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12053"}],"version-history":[{"count":7,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12053\/revisions"}],"predecessor-version":[{"id":12061,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12053\/revisions\/12061"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12053"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}