{"id":1174,"date":"2014-04-09T21:14:15","date_gmt":"2014-04-09T11:14:15","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=1174"},"modified":"2014-04-09T21:14:15","modified_gmt":"2014-04-09T11:14:15","slug":"cross-country-training","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=1174","title":{"rendered":"Cross Country Training"},"content":{"rendered":"<p>Cross Country training\/coaching is held on Sunday mornings and Wednesday evenings.<br \/>\nFor more information, please contact Mike Kerr on 0433 281 212.<\/p>\n<p><strong>Sunday morning<\/strong><br \/>\n8:30am at Grants Picnic Ground in beautiful Sherbrooke Forest (Melway ref. 75 K4)<br \/>\nThe session is run at a comfortable pace.<br \/>\nAthletes are encouraged to concentrate on correct breathing, running relaxed and learning how to pace themselves.<br \/>\nParents are welcome to jog along or walk.<\/p>\n<p><strong>Wednesday evening<\/strong><br \/>\n5:00 to 6:30\/7pm at Knox Park<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cross Country training\/coaching is held on Sunday mornings and Wednesday evenings. For more information, please contact Mike Kerr on 0433 281 212. Sunday morning 8:30am at Grants Picnic Ground in beautiful Sherbrooke Forest (Melway ref. 75 K4) The session is &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=1174\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-iW","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1174"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions"}],"predecessor-version":[{"id":1175,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions\/1175"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}