{"id":10961,"date":"2021-05-21T15:19:12","date_gmt":"2021-05-21T05:19:12","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=10961"},"modified":"2021-05-21T15:19:16","modified_gmt":"2021-05-21T05:19:16","slug":"knox-lac-cross-country-open-day-update-and-duty-roster","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=10961","title":{"rendered":"Knox LAC Cross Country Open Day – Update and Duty Roster"},"content":{"rendered":"\n
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Knox LAC Cross Country Open Day is on this Saturday the 22nd May 2021. Late Registrations are open until 11.59pm tonight. We will be running the EMR Region cross country course. Great practice run for those planning to enter EMR region cross country on the 19th of June 2021.
There will be no on the day registrations<\/strong>.<\/p>\n\n\n\n


Time<\/strong>: First event at 9:00 am to last event finishes at approximately 12:00 pm.
Where<\/strong>: Jells Park South (Oaks Picnic Area), Ferntree Gully Road, Wheelers Hill<\/p>\n\n\n\n

If you have not registered, please do not turn up tomorrow expecting to run. This is not a weekly event, and all participants must have pre-entered and paid. Athletes will be called to marshal 15mins prior to their age group race start to have their name ticked off. Please listen for announcements on the day. It is the athletes responsibility to marshal as required. Race starts will not be held up due to late arrivals.<\/p>\n\n\n\n

Duty Roster – Are you on duty?<\/strong><\/p>\n\n\n\n

Knox Cross Country Open Day Duty Roster<\/a>Download<\/a><\/div>\n\n\n\n

Parent Duty is compulsory.<\/strong> Please check the attached duty roster and report in no later than 15 minutes prior to the rostered start time. Failure to attend duty may result in athletes being withdrawn from events.<\/p>\n\n\n\n

Uniforms<\/strong><\/p>\n\n\n\n

Athletes must wear their centre or club uniforms. Please do not wear anniversary tops or other sports top, training tops or jackets\/jumpers. A uniform check will be done when athletes marshal. Athletes not wearing correct tops will not be permitted to start.<\/p>\n\n\n\n

Name Patches must be worn and visible. All name patches must have Commonwealth Bank Stickers on them. Anyone in a Subway branded patch will not be permitted to compete.<\/p>\n\n\n\n

Spikes are not permitted.<\/p>\n","protected":false},"excerpt":{"rendered":"

Knox LAC Cross Country Open Day is on this Saturday the 22nd May 2021. Late Registrations are open until 11.59pm tonight. We will be running the EMR Region cross country course. Great practice run for those planning to enter EMR … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":9678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-10961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2020\/09\/update.jpg?fit=1000%2C558","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-2QN","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10961"}],"version-history":[{"count":7,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10961\/revisions"}],"predecessor-version":[{"id":10969,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10961\/revisions\/10969"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/9678"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10961"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}