{"id":10887,"date":"2021-04-23T07:02:53","date_gmt":"2021-04-22T21:02:53","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=10887"},"modified":"2021-04-23T07:02:59","modified_gmt":"2021-04-22T21:02:59","slug":"cross-country-this-saturday-24th-april-jells-park-south","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=10887","title":{"rendered":"Cross Country This Saturday 24th April – Jells Park South"},"content":{"rendered":"\n

Cross country on Saturday starts 9am sharp –\u00a011:00 am<\/p>\n\n\n\n

Program B<\/strong>\u00a0<\/p>\n\n\n\n

Race Order:
U13-16 <\/strong>3000m > U7-8 <\/strong>1000m > U6<\/strong> 500m > U11-12 <\/strong>2000m > U9-10 <\/strong>1500m<\/p>\n\n\n\n

Parent Duty –\u00a0Register here<\/a><\/p>\n\n\n\n

The Knox Calendar has all the cross country meets entered into to it for the season. If you would like to get in early and register for parent duty at future meet you can head to the calendar entry for the particular meet you want to do duty at, and click on the duty link.<\/p>\n\n\n\n

The Knox LAC Calendar can be accessed here – Knox Calendar<\/a><\/p>\n\n\n\n

Please note all families must do at least one week of duty at cross country. <\/p>\n","protected":false},"excerpt":{"rendered":"

Cross country on Saturday starts 9am sharp –\u00a011:00 am Program B\u00a0 Race Order:U13-16 3000m > U7-8 1000m > U6 500m > U11-12 2000m > U9-10 1500m Parent Duty –\u00a0Register here The Knox Calendar has all the cross country meets entered into to it for the season. If you would … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-10887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-2PB","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10887"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10887\/revisions"}],"predecessor-version":[{"id":10888,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10887\/revisions\/10888"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10887"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}