{"id":10331,"date":"2021-01-22T15:55:34","date_gmt":"2021-01-22T04:55:34","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=10331"},"modified":"2021-01-22T15:55:41","modified_gmt":"2021-01-22T04:55:41","slug":"knox-relay-teams-2021-commonwealth-bank-regional-relays","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=10331","title":{"rendered":"Knox Relay Teams &#8211; 2021 Commonwealth Bank Regional Relays"},"content":{"rendered":"\n<p>One of the most exciting events in the Track &amp; Field season is Relays. Relays present a unique opportunity for athletes to compete as part of a team.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/01\/relay.jpeg?fit=640%2C400\" alt=\"\" class=\"wp-image-10333\" width=\"346\" height=\"216\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/01\/relay.jpeg?w=2877 2877w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/01\/relay.jpeg?resize=100%2C62 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/01\/relay.jpeg?resize=300%2C187 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/01\/relay.jpeg?resize=1024%2C640 1024w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/01\/relay.jpeg?resize=200%2C125 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/01\/relay.jpeg?w=1280 1280w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/01\/relay.jpeg?w=1920 1920w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/figure><\/div>\n\n\n\n<p>The Knox Little Athletics Centre has a proud and successful history of competition in Relays and will again be offering Knox athletes the opportunity to join a relay squad in the 2020-21 Track &amp; Field season.<\/p>\n\n\n\n<p><strong>Training is provided &#8211; ability is not important.<\/strong><\/p>\n\n\n\n<p>If you are interested in being part of the traditionally strong Knox Relay Team please contact your age group coach. Download the flyer with the age group coach contact details below:<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/01\/KnoxRelays2021.pdf\"> KnoxRelays 2021 Flyer<\/a><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2021\/01\/KnoxRelays2021.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<p><strong>Cost of Relays is $20 per athlete. <\/strong><\/p>\n\n\n\n<p><strong>Region Relay Carnival (U9-12\u2019s)<\/strong>\u00a0\u00a0\u00a0 <br>Date: Sun 28<sup>th<\/sup> Feb at Ringwood Athletics Track<br>Note: U13-16\u2019s relay teams can attend region at the discretion of the coach and in consultation with athletes. These teams can medal but it has no bearing on entering State Relay Championships.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/p>\n\n\n\n<p><strong>State Relay Championship (All age groups)<\/strong><br>Dates: Sat 27<sup>th<\/sup> Mar (U9-12)&nbsp; and Sun 28<sup>th<\/sup> Mar (U13-16) at Casey Fields<\/p>\n\n\n\n<p><strong>There are several changes this year :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;Relays are being held in Feb &amp; Mar later in the season (as opposed to Nov &amp; Dec)<\/li><li>&nbsp;U9-12\u2019s must compete at Region, while U13-16\u2019s get direct entry to State<\/li><li>&nbsp;The medley has been replaced by a Swedish relay with 100\/200\/300\/400m legs<\/li><li>&nbsp;<strong>Knox is not attending Box Hill relays this year<\/strong><\/li><li>&nbsp;No competition for U8\u2019s<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>One of the most exciting events in the Track &amp; Field season is Relays. Relays present a unique opportunity for athletes to compete as part of a team. The Knox Little Athletics Centre has a proud and successful history of &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=10331\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-10331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-2GD","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10331"}],"version-history":[{"count":10,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10331\/revisions"}],"predecessor-version":[{"id":10343,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10331\/revisions\/10343"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10331"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}