{"id":10205,"date":"2020-12-14T09:15:46","date_gmt":"2020-12-13T22:15:46","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=10205"},"modified":"2020-12-14T09:18:49","modified_gmt":"2020-12-13T22:18:49","slug":"message-from-the-coaching-team-at-knox-lac-coaching-sessions-over-the-christmas-period","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=10205","title":{"rendered":"Message from the Coaching Team at Knox LAC – Coaching over the Christmas Holidays"},"content":{"rendered":"\n
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In the lead up to Christmas, the Knox coaching team would like to take this opportunity to thank each and every athlete who\u2019s taken part in any of our coaching sessions throughout this year. While this year has been very different and had its challenges it is encouraging to see so many athletes at training since we have returned. Now with the summer holidays fast approaching everyone is getting ready to take a well earned break for a few weeks.<\/p>\n\n\n\n

Dates below have been provided by the coaches, however athletes\/families should contact the individual event coaches to confirm their last sessions in 2020 and a resumption of coaching in Jan 2021.<\/p>\n\n\n\n

Mike Donato <\/strong>
Sprints<\/strong> – Last Session Mon 21 Dec 2020 – Resumes Mon 18 Jan 2021
Throws<\/strong> – Last Session Sun 20 Dec 2020 – Resumes Wed 20 Jan 2021<\/p>\n\n\n\n

Dave Kearsley<\/strong>
Throws – <\/strong>Last Session 23 December 2020 – Resumes Mon 4 Jan 2021<\/p>\n\n\n\n

Steve Hough \/ Steve Morris<\/strong>
Hurdles <\/strong> – Last Session 17 Dec 2020 – Resumes 14 Jan 2021<\/p>\n\n\n\n

Mike Kerr<\/strong>
Middle Distance<\/strong> – Athletes to check with Mike directly.<\/p>\n\n\n\n

Fran Attard<\/strong>
Walks<\/strong> – Athletes to check with Fran directly.<\/p>\n\n\n\n

Brett Lodding \/ Steve Morris<\/strong>
Long\/Triple Jump<\/strong> – Last Session 23 December – Resumes Mon 4 Jan 2021<\/p>\n\n\n\n

Alan Louey<\/strong>
High Jump<\/strong> – Last Session 17 December 2020 – Resumes 3 February 2020<\/p>\n\n\n\n

All the coaches would like to wish you all a Merry Christmas and a Happy New Year!<\/p>\n","protected":false},"excerpt":{"rendered":"

In the lead up to Christmas, the Knox coaching team would like to take this opportunity to thank each and every athlete who\u2019s taken part in any of our coaching sessions throughout this year. While this year has been very … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":10206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-10205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2020\/12\/Merry-Christmas-Coaches.jpeg?fit=285%2C177","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-2EB","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10205"}],"version-history":[{"count":12,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10205\/revisions"}],"predecessor-version":[{"id":10224,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10205\/revisions\/10224"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/10206"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10205"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}