{"id":5000,"date":"2016-09-21T19:11:30","date_gmt":"2016-09-21T09:11:30","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?page_id=5000"},"modified":"2025-05-16T18:25:55","modified_gmt":"2025-05-16T08:25:55","slug":"coaching-winter-cross-country","status":"publish","type":"page","link":"http:\/\/klac23.org.au\/wordpress\/?page_id=5000","title":{"rendered":"Coaching > Winter Cross Country"},"content":{"rendered":"\n<p><strong><span style=\"text-decoration: underline;\">CROSS COUNTRY SEASON DATES<\/span><\/strong><\/p>\n\n\n\n<p>The Cross Country Calendar can be downloaded below.<\/p>\n\n\n\n<p><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2025\/05\/2025-Knox-XC-Program-V7.pdf\">Cross Country Season 2025 Calendar<\/a><\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">CROSS COUNTRY TRAINING<\/span><\/strong><\/p>\n\n\n\n<p>Cross Country training is held on Mondays and Wednesday evenings. For more information, please contact Mike Kerr on 0433 281 212.<\/p>\n\n\n\n<p><b>Monday evening<\/b>: 4.30pm to 6:00 at Knox Athletic Track<\/p>\n\n\n\n<p><b>Wednesday evening<\/b>: 4.30pm to 6:00 at Knox Athletic Track<\/p>\n\n\n\n<p><em><strong>Please Note:<\/strong> <\/em>Limited Track &amp; Field coaching is available during winter. Most of the coaches are busy with other sports or resting up from the summer season. For Coach Contact information, please see the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=4967\">Summer Track &amp; Field<\/a> coaching page.<\/p>\n\n\n\n<p>For more information, please contact the <a href=\"mailto:coach@klac23.org.au\">Coaching Director<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CROSS COUNTRY SEASON DATES The Cross Country Calendar can be downloaded below. Cross Country Season 2025 Calendar CROSS COUNTRY TRAINING Cross Country training is held on Mondays and Wednesday evenings. For more information, please contact Mike Kerr on 0433 281 &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=5000\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1925,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"_mc_calendar":[],"footnotes":""},"class_list":["post-5000","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P3RmIv-1iE","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/5000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5000"}],"version-history":[{"count":9,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/5000\/revisions"}],"predecessor-version":[{"id":17258,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/5000\/revisions\/17258"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}