Mike Donato’s sprint and throws squad has started pre-season training.
- Mon (off site) 5:15-6:45pm Sprints – testing, speed, acceleration & agility
- Wed (Aths track) 5:00-6:30pm Sprints – speed endurance
- Sun (Aths track) 8:30-10:30am Throws (shot, discus, jav & hammer) – with Mark Beovich
For more details, please see the flyer or contact Mike on 0414 888 563 or mike@smashacademy.com.au.
