Author Archives: Rob Monteath

Preseason Jumps Program – Starting on the 27th May

Coach Brett Lodding will be running a preseason jumps program on Monday’s 4:30- 5:30 starting on the 27th May.  If you have any questions you can contact Brett on 0405 810 326.

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Knox LAC Cross Country Open Day 2019. Sat 25th May.

Knox LAC Cross Country Open Day is on Saturday 25th May at Nortons Park Wantirna South Time: New reduced format – First event at 9.00am to last event expected to be finished at approximately 12.00pm.Online registration closes at 11.59pm on … Continue reading

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Cross Country This Saturday 11th May – Lysterfield Lake

Each day this year 50+ Australians will be told they have breast cancer, that is over 19,000 people in 2019! Being told you have breast cancer changes lives in an instant & has a ripple effect through families, workplaces, sporting … Continue reading

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Cross Country This Saturday 4th May – Jells Park South

This week we are at Jells Park South starting at 9.00am sharp. Race Order: U9-10 1500m > U13-16 3000m > U6 500m > U7-8 1000m > U11-12 2000m. Remember 1 duty is required to qualify for Championship Day, so get in early. There are still spots available this for … Continue reading

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Cross Country This Saturday 27th April – Lewis Park

This weekend we are running at Lewis Park with the first race starting at 9.00am. Race order is: U13-16 3000m, U7-8 1000m, U6 500m, U11-12 2000m, U9-10 1500m. Just a reminder that you only need to do 1 duty this year to … Continue reading

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Cross Country This Saturday 13th April – Jells Park North

This weekend we are running at Jells Park North with the first race starting at 9.00am. Race Order : U7-8 1000m > U11&12 2000m > U6 500m > U9-10 1500m > U13-16 3000m. To sign up for duty click here

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Championship Day Event Program for Saturday 6th April

The rescheduled program for tomorrow is now ready. You can view the event program here.

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Knox Championship Day – 6th April Duty Roster

The rescheduled Championship Day Duty roster is now done. Please note that there are two sessions (12.15pm & 3.45pm) so please check both session times. You can view the duty roster here

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Cross Country Starts This Saturday 6th April at Koomba Park

Our first Cross Country & new athlete registration day starts this Saturday at Koomba Park. (Burwood Hwy/Mountain Hwy behind Wantirna Tennis Club) First race starts at 9.00am…..for more information including race order & online duty register click here Due to … Continue reading

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Knox Championship Day Program for this Saturday

The Program for this Saturday’s Knox Championship Day is now available. You can view or print the program by clicking here **Program updated 29/3/19 now with Field Event areas added – LJ1 or 2, Disc 1 or 2, HJ 1 or … Continue reading

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