Author Archives: Rob Monteath

Duty Roster for EMR XC This Saturday 22nd June

Knox has 1 official duty to cover this Saturday at EMR XC. To see if you are on duty click here If you need a replacement patch contact registrar@klac23.org.au

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Cross Country This Saturday 15th June – Knox Track

This week we are racing at Knox Park Athletics Track. Come dressed in your football colours. There will be a special fundraiser for Beyond Blue & we ask all athletes give a gold coin donation on the start line. Race … Continue reading

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EMR Fun Run This Saturday 22nd June for U6’s, U7’s & U8’s at Jells Park South. **Entries Close this Friday**

EMR are running a kids fun run before Cross Country Regions (EMR) on Saturday 22nd June. U6’s run 500m, U7’s & U8’s run 1,000m. All finishers will receive a participation medal. To register & for more information click here.

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Cross Country This Saturday 1st June – Jells Park South

This week we are racing at Jells Park South. Race Order : (First race is at 9.00am sharp) U13-16 3000m > U7-8 1000m > U6 500m> U11-12 2000m> U9-10 1,500m Due to LA Vic Relays at Cruden Farm this Saturday we will be short of … Continue reading

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Cross Country EMR – 22nd June 2019 – Entries Close Monday 10th June 2019

Entries for Cross Country Regional competition are now open. You must register, compete and complete the course at Regionals to qualify for State Cross Country in August.  Entry fee $20 + admin fee covers for both Regional and State competitions. … Continue reading

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KLAC Open Day – Duty Roster

See attached duty roster for tomorrow. With the new revised race format duties are on during Race’s 1 to 5 or Race’s 6-10. For those on duty during Race’s 1 to 5 if you can come & Rob before 8.45am … Continue reading

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Benalla Camp + Benalla Cross Country Open Day – Queen’s Birthday Weekend

What are you doing on the Queen’s Birthday long weekend? This is a great family weekend getaway, based at a school camp on the shores of Lake Nillhacootie. Toast marshmallows on the bonfire, paddle a canoe out on the lake, … Continue reading

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Cross Country This Saturday 18th May – Tirhatuan Park

This week we are racing at Tirhatuan Park starting at 9.00am sharp. Race Order: U7-8 100m > U11&12 2000m > U6 500m > U9-10 1500m > U13-16 3000m. Remember 1 duty is required to qualify for Championship Day, so get in early. … Continue reading

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Preseason Jumps Program – Starting on the 27th May

Coach Brett Lodding will be running a preseason jumps program on Monday’s 4:30- 5:30 starting on the 27th May.  If you have any questions you can contact Brett on 0405 810 326.

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Knox LAC Cross Country Open Day 2019. Sat 25th May.

Knox LAC Cross Country Open Day is on Saturday 25th May at Nortons Park Wantirna South Time: New reduced format – First event at 9.00am to last event expected to be finished at approximately 12.00pm.Online registration closes at 11.59pm on … Continue reading

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