Author Archives: Rob Monteath
Just a reminder that its a 3.00pm start today & its Program A. We hope to see you there.
The duty roster for this weekends Regional Carnival has been put together. Please check to see when you are on duty. To view the duty roster please click here
Next weekend Knox will be hosting the EMR Track & Field Carnival on Saturday the 16th & Sunday the 17th February. To view Knox athletes with events entered click here To view the timetable click here **updated 14/2/19** The duty … Continue reading
Jobs include: General cleaning up, weeding, Edging, cleaning up presentation area. BYO petrol driven whipper snippers gloves, gardening tools, shovels, rakes, pruning shears etc. Refund: Eligible families will receive their working bee levy refund at conclusion – just remember to … Continue reading
This Saturday at approximately 11.00am Rise Health Group will run a session on correct foam rolling techniques for any registered Knox Little Athlete. The benefits of foam rolling are huge & improves overall mobility & flexibility, injury prevention & rehabilitation. … Continue reading
Little Aths is back tomorrow (Sunday 13th January) & starts at 3.00pm. Program C.
Long Jump & Triple Jump training returns next Monday 14th January. Please contact Steve Morris (0425 750 125) for further information.
It is not too late to register as a new member or renew your membership. As of the 8th of January 2019 registration fees have been reduced. Please share with your friends…….To join or to renew click here
This year’s EMR Track & Field Carnival (formerly called Regional’s) is taking place at Knox Little Athletics Track on the 16th & 17th February. Open to all athletes from U9 to U16…..all athletes wishing to compete must register online. Entries … Continue reading