Author Archives: Rob Monteath

Rise Health Group – Foam Roller Session on Saturday the 19th January

This Saturday at approximately 11.00am Rise Health Group will run a session on correct foam rolling techniques for any registered Knox Little Athlete. The benefits of foam rolling are huge & improves overall  mobility & flexibility, injury prevention & rehabilitation. … Continue reading

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Little Aths is Back Tomorrow

Little Aths is back tomorrow (Sunday 13th January) & starts at 3.00pm. Program C.

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Long Jump & Triple Jump Training Returns Monday 14th January

Long Jump & Triple Jump training returns next Monday 14th January. Please contact Steve Morris (0425 750 125) for further information.

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New Year – Reduced Registration fees

It is not too late to register as a new member or renew your membership. As of the 8th of January 2019 registration fees have been reduced. Please share with your friends…….To join or to renew click here

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EMR Track & Field Carnival on the 16th & 17th February 2019.

This year’s EMR Track & Field Carnival (formerly called Regional’s) is taking place at Knox Little Athletics Track on the 16th & 17th February. Open to all athletes from U9 to U16…..all athletes wishing to compete must register online. Entries … Continue reading

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Frankston Gift – 13th Jan 2019

The Frankston Athletic Club is again hosting one of 29 Gift carnivals on behalf of the Victorian Athletic League. These gift carnivals are for athletes to compete in a professional environment & achieve quantified handicap times for the premier gift … Continue reading

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HJ Training Starts This Sunday

In preparation for upcoming State Combined Events (formerly State Multi Event) & EMR, High Jump training will start this Sunday 6th January at 11.30am. Any queries contact Rob on 0401 699 413.

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Berwick Open Day – Saturday 9th February

Berwick Little Athletics are holding their Open Day on Saturday 9th February which is exactly 1 week before Region Track & Field. Registrations close on Tuesday 29th January at 10.00pm. To register click here

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Mornington LAC Multi Event Open Day 13th January

Mornington LAC is running a Multi Event Open Day on Sunday January 13th.  Note this is not a team event as it was last year. To register go click here. To see flyer click here Also if anyone is Mornington … Continue reading

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Long Jump & Triple Jump Training

Please note that Long Jump & Triple Jump training has finished for 2018 & will re-commence on January 10th 2019.

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