Author Archives: Rob Monteath
Knox Centre Championships Event: Saturday 30th March 2019, 9am – 4pm approx. Last Knox LAC Meet for the 2018/19 Track and Field Season. Athletes: Open to eligible Knox Little Athletics athletes ONLY. Athletes must have participated in a minimum of … Continue reading
Please find attached the 2019 State Track and Field Program. Good luck to all athletes competing this weekend. To view the program click here
Good luck to all Knox athletes competing at the 2019 State Track & Field Championships on the 16th and 17th of March 2019 at Casey Fields. The duty Roster for both days can be found here. A copy of the … Continue reading
Just a reminder that its a 3.00pm start today & its Program A. We hope to see you there.
The duty roster for this weekends Regional Carnival has been put together. Please check to see when you are on duty. To view the duty roster please click here
Next weekend Knox will be hosting the EMR Track & Field Carnival on Saturday the 16th & Sunday the 17th February. To view Knox athletes with events entered click here To view the timetable click here **updated 14/2/19** The duty … Continue reading
Jobs include: General cleaning up, weeding, Edging, cleaning up presentation area. BYO petrol driven whipper snippers gloves, gardening tools, shovels, rakes, pruning shears etc. Refund: Eligible families will receive their working bee levy refund at conclusion – just remember to … Continue reading
This Saturday at approximately 11.00am Rise Health Group will run a session on correct foam rolling techniques for any registered Knox Little Athlete. The benefits of foam rolling are huge & improves overall mobility & flexibility, injury prevention & rehabilitation. … Continue reading
Little Aths is back tomorrow (Sunday 13th January) & starts at 3.00pm. Program C.
Long Jump & Triple Jump training returns next Monday 14th January. Please contact Steve Morris (0425 750 125) for further information.